follow 🌱 See the world with Taro 🌱 Live a life blooming on 1.01 this is yueyun’s 189th original article. At 2:30 a.m., a loud alarm clock woke her up from her sleep. She rubbed her eyes, got up, combed and washed, made breakfast, washed clothes, washed dishes… Turned off the light that her husband […]
Chen Jida Spicy Salt sesame cake “At the east entrance of the old street in Chenji Town, Yizheng City, Jiangsu Province, there are two bungalows with antique buildings. Every morning, this bungalow is like a huge magnetic field, attracting many diners who are attracted by its fame. Everyone queued up to taste the salt and […]
I believe many new cyclists will have such doubts: is it really necessary to wear cycling pants? Do you want to wear underwear after wearing riding pants? For these problems, just like swimming is best to wear swimsuits and swimsuits, and running is best to wear sneakers, you should try to choose professional ones within […]
The urban traffic mode with motor vehicles as the main body is facing new challenges. The green light is on, and a vast number of bicycles are driving on the bicycle lanes specially separated by fences on Chang’an Street in Beijing, forming a unique urban landscape together with the traffic flow. Affected by the epidemic, […]
The following methods will break your endurance ceiling and let you improve your endurance in most riding. 1. Think about your energy. To really have good endurance, you need to use most of the energy reserves in your body. Here are glycogen (carbohydrate) in muscle and liver, glucose in blood, triglyceride (fat) in muscle, and […]
Cramps are a condition that cyclists often encounter, but we all know why cramps occur, under what circumstances will cramps easily occur, and how to do simple relief after cramps? Insufficient warm-up usually if the exercise time is short and the intensity is high, we all need a certain warm-up. It is necessary to heat […]
What is your best moment? This is not a standardized answer For the police, catching criminals is the best time! For a dancer, immersing himself in his dance world is the best moment! For beginners learning to drive, the best time is to stop in one step at the side There are 1000 best moments […]
Have you found that the weather has been particularly good recently? The sun is bright, the air is transparent, and the photos are particularly beautiful. It’s time to take you out for a walk. Today, little Boog wants to recommend a good place to pick fruits, ride, walk children, fly kites, barbecue picnics, enjoy the […]
As night fell on Chang’an Street in Beijing, the cycling team was comparable to dumplings. As soon as the green light was on, 180 bicycles charged in an instant. Not only in Beijing, but also in Chengdu, the 100 kilometer long greenway around the city has become a punching point for local cyclists. Many people […]
You can click on the above official account and “follow”, so you can receive our latest content for free. Thank you for your support! 1、 Why do I choose cycling and exercise? I’ve tried many aerobic exercises. There are many favorite sports that I can’t do because of lumbar disc herniation, such as running, badminton, […]