Statistical analysis shows that about 80% of the traffic accidents that cause the deaths of motorcycles and electric bicycles are caused by craniocerebral injury. Scientific research shows that if the safety helmet is worn correctly, when an accident occurs, the helmet can absorb most of the impact energy and reduce the head injury caused by […]

I believe many novice cycling friends have deep experience of knee pain! At the beginning of the first step of riding, there was knee pain after a long time. Why did you watch others ride so easily? Compared with running and other sports, riding is less intense, which is why many people just choose to […]

Life lies in experience. Riding is one of the best ways. 32 riding experiences, how many have you tried? Ride in Tibet once in your lifetime, Sichuan Tibet, Yunnan Tibet, Xinzang, Bingcha There is always a route worth challenging. Riding in Xinjiang and Tibet is nothing new, but there are fewer people riding in Xinjiang, […]

Nutrition plays an important role in your riding performance. It affects your output during training and your recovery after training. Food is very important for professional drivers, so every professional team will hire chefs to carefully design every meal for drivers, so as to achieve reasonable energy intake and nutritional intake. Hannah grant, the author […]

Another day tomorrow, Baotong Street expressway will be opened to traffic. In order to facilitate the general public to feel the Baotong Street Expressway in the past two days, it is open for a limited time. Many citizens come to experience it on foot or by bike. Today, when a guide takes you to “stroll” […]

1、 Another fan on diary B asked me a question. As for the brand of bicycle transmission, he asked, do you prefer Speedlink or Shimano. I thought about it. I don’t seem to have used the express connection, so I prefer ximaro. So I answered him: I like Shimano now, but I don’t know about […]

The research team of the University of Leipzig in Germany found that even patients with a history of severe heart failure, after riding a bicycle for 30 minutes every day for 4 months, new stem cells were born in the bone and the number of capillaries in the muscle increased, which contributed to the self-healing […]

Motorcycle commune cycling college, the annual motorcycle brigade training drama is about to be staged! 8 days from January 9 to January 16, 2022! Bid farewell to the cold winter, ride on our beloved locomotive, and let’s enjoy the style of Nanguo island ~ ~ activity details: Day1: arrive in Sanya ~ take a flight, […]

Tim dewell has an interesting theory in cycling: “if you can make progress of 1% in every field and accumulate slowly, you will suddenly find that you have made progress of 5% or more one day.” With this philosophy, the British national cycling team has gradually become a super rival from an ordinary strong team. […]

01 friends who have just come into contact with cycling need to understand many problems in order to better integrate into the cycling circle. Riding can be a person’s sport, and riding can also be completed by many people. If you are a novice, you need to understand the following questions to help you integrate […]