What exactly is a cramp? Cramp is actually muscle spasm, which refers to the phenomenon that the muscles in a certain part of the body contract involuntarily and cannot relax quickly. Cramps most often occur in the back of the lower leg, the back of the thigh and the front of the thigh. In addition, […]
If you don’t stretch at the end of riding, the muscle circumference will increase over time, resulting in thicker and thicker legs; When the muscles are in a state of tension for a long time, the elasticity will also become poor, resulting in feeling weak at the foot when cycling. Today, I’d like to share […]
On the morning of December 1, the “constitutional Publicity Week” in 2021 in Fujian Province and the theme activity of “counterparts in Rural Revitalization of the rule of law” in Sanming City were officially launched in Yubang village, Xiamao Town, Shaxian district. During the launching ceremony, various forms of law popularization activities were carried out […]
Many people know that cycling is a very good aerobic exercise. It can be said that walking is energy-saving and environmental protection. You can enjoy beautiful scenery everywhere and taste all kinds of delicious snacks. It can be said that it not only exercises the body, but also pleases the body and mind. If you […]
Dadi bicycle at 12 noon on December 19 Dadi permanent store cycling activity route: Kowloon Shijing dongshengyong logistics support Zhao Zhenzhang: 13943397413. In order to ensure cycling safety, please wear cycling equipment and keep warm. Welcome riders to participate in fitness cycling activities together. 1. Please take out insurance by yourself. You are not allowed […]
Click the blue word for free subscription to learn riding knowledge and enjoy riding anecdotes. Author: Sunshine mentality 123 source: 8264 community map shows that the tire is flat and can’t ride. There are no tire repair tools around, so we have to stick it with electrical tape. The effect is good. The story goes […]
On the morning of November 30, 2021, the mobile squadron of the traffic management brigade of the Public Security Bureau of Zongyang County organized the daily investigation and treatment of overload and overrun. When patrolling to Qianqiao cross road, it was found that an old man was lying on the roadside with his hands covering […]
Cycling is currently a healthy and environmentally friendly green way of fitness and travel. Advantages of cycling 1. Develop the brain. Because cycling is a contralateral dominant movement, it can improve the agility of the nervous system. 2. Alternating pedaling with two legs can develop the left and right brain functions at the same time. […]
Click the blue word to subscribe for free to learn riding knowledge and enjoy riding anecdotes source: adidas, a cyclist all media, has just released a pair of lock shoes for indoor riding, and creatively named them “indoor riding shoes”. As you think, they are lock shoes specially designed for indoor riding, and I think […]
Click the blue word to subscribe for free to learn riding knowledge and enjoy riding anecdotes source: adidas, a cyclist all media, has just released a pair of lock shoes for indoor riding, and creatively named them “indoor riding shoes”. As you think, they are lock shoes specially designed for indoor riding, and I think […]
