Long distance riding is the best way to increase your strength
Pay attention to the “riding king” and watch the world ride! Long distance cycling has always been regarded as the best training method for endurance and physical strength.
Many professional riders will use long-distance cycling to exercise themselves.
Long distance riding is mainly slow riding, which is basically long-distance riding with relatively slow tread frequency.
Long distance slow cycling can improve your body’s adaptability, including increasing microvessel density, myoglobin, mitochondria, glycogen storage, and the ability to freely convert fatty acids into energy.
Don’t be frightened by these professional terms.
Now let’s explain their meaning one by one.
Myoglobin is an oxygen storage pigment.
The more myoglobin, the more oxygen stored in muscle.
The higher the microvessel density, the more oxygen delivered to the muscle, and the faster the elimination of lactic acid (that is, the faster the fatigue will be eliminated).
The granulosa gland is the engine that converts nutrients into energy.
The more granulosa glands, the slower the consumption of glycogen representing the body, and the exercise time can naturally last longer.
Glycogen is made from glucose in carbohydrates through dehydration condensation.
It is mainly stored in muscle and liver.
It is the most important energy source for high-intensity riding.
Generally speaking, glycogen will be exhausted after two and a half hours of riding.
If you train well for long-distance slow riding, Your body’s ability to store glycogen (that is, physical strength) will continue to increase.
Of course, high-intensity training still plays an important role in cycling training, such as using interval training to simulate the feeling of competition a few weeks before the competition.
However, with the confirmation of theory and scientific basis, long-distance slow riding has undoubtedly become an extremely important part of cycling training.
If you like this article, please read it ~ ~ ~ recommendation 5 in the past Years ago, the guy riding in China with his terminally ill girlfriend.
What happened? Surprise! The helmet you wear and expect to save your life may be unqualified! CCTV weekly quality report 20191215 sports helmet quality survey! In Britain, the distance of the rich on their bikes is five times longer than that of the poor.
72 year old Chinese farmers have ridden for 12 years and traveled all over 25 countries.
The prince of Dubai presented him an award.
He is really burning! Road bike PK mountain bike, which one is suitable for you? The 40 year old hot mother who loves cycling has a bronze complexion and a strong figure, which perfectly interprets the charm of sports women! Favorite of foreign media: 10 most outstanding carbon fiber racing road vehicles are inspirational! Ankylosing spondylitis riders, from being unable to get out of bed to riding Tibet four times! Riding has so many advantages.
No wonder foreign doctors prescribe it and pedal it quickly! Sports women have a different taste.
BBC reveals that the best way to reduce fat is to ride a bike! Can’t you afford to ride? The principle of self willing risk is coming! The article comes from the network.
If it affects the original rights and interests, please contact the background, and we will delete it the first time…