Cycling makes you look younger than your peers

It can make the blood vessels younger.

After exercise, the blood flow speed will increase and nitric oxide will be produced.

The role of nitric oxide is to make the muscles around the blood vessels become soft.

The faster the blood flows, the more nitric oxide is produced.

The experiment found that cycling can speed up blood flow by 10 times.

It can make the muscles more shaped.

Some people say that when you ride, you keep pedaling, and your legs keep moving.

If you ride for a long time, your legs will become strong.

This is a misunderstanding.

After riding, the thighs will not only become thicker, but also become more and more stylish.

Because riding can improve and shape muscles, especially those in the lower part of the body – lower legs, thighs and buttocks.

In addition, cycling can reduce the incidence of these diseases for people with joint diseases and injuries to their legs or buttocks.

Regular cycling for longer life is closely related to increasing life.

A British study shows that the health status of people who often ride bicycles is equivalent to those who are 10 years younger than their actual age, while those who still ride regularly in their 30s can increase their life expectancy by 2 years on average.

An international survey shows that among all kinds of professionals in the world, the postman who takes bicycle as the main means of transportation has the longest life span.

It will reduce the pressure.

Generally, you need to contact with nature to breathe fresh air and enjoy the beautiful scenery.

According to American research, these outdoor activities can stimulate the brain to secrete dopamine and produce pleasure, which is a good way for middle-aged people to reduce pressure.

It will make the brain healthier.

Even in the open and sparsely populated areas, riders should pay close attention to the road conditions.

Moreover, in most cases, cyclists have to cross the streets and alleys to cope with various traffic conditions, which can exercise the sensitivity and responsiveness of the nervous system, help improve brain function, prevent brain aging, and improve the agility of the nervous system.

In addition, cycling can also accelerate blood circulation, make the brain absorb more oxygen, and help to keep sober thinking.

It will make the lower limbs stronger, and the leg movement will be the main part.

According to the experimental statistics of scientists, 26 pairs of muscles in the lower limbs need to exercise 180~200 times every 1 km.

At the same time, the three pairs of large joints of the lower limb can also participate in activities, which can enhance the bounce strength of both legs and delay the aging process of the lower limb joint ligaments.

There are many nerve endings in the feet of people with adjustable nerve function.

When stepping on the bicycle pedal, the nerve endings are stimulated by the repeated friction and pressure of the pedal, which can adjust the function of the autonomic nerve, reflect to the relevant organs inside and outside the body, and coordinate and balance their physiological functions.

It can keep the neural feedback mechanism of the human body in an active state, and this benign stimulation will make the whole body relax, metabolize vigorously, and enjoy the body and mind..