After falling down during riding, you should first choose six things to do.

As long as you ride a bike, you’re sure to fall.

Falling down is not terrible.

Get up and fight again! But today we’re not going to talk about inspirational chicken soup that you have to stand up where you fall.

Here are some dry goods that teach you how to check your body and love your car after falling down.

Take it away quickly.

When the tragedy happens, the first thing is to make sure that you are not seriously hurt and that you can get up from the ground smoothly.

Move your limbs to see if you are still alive and conscious.

If there is no third car passing around, quickly move to a safe place on the roadside and start to carefully check where you fell.

Then check your body and bike in the following order: first, slow down.


Michael Ross has seen a lot of people who fall off their cars.

They usually claim that they are all right, but they often fall back when they forcibly want to stand up from the ground.

In this case, you’d better stand up slowly and move around.

You don’t have to step on the bus for a bunnyhop at the first time, just slowly and accurately assess the degree of injury to your body and car.

“Can you make sure you can walk around before cycling?” Dr.

Mike said, “can you turn your hand 360 degrees? Don’t you feel pain when you turn your neck up, down, left, right?” Take some time to make an assessment, which determines whether you can continue to ride or stop to find help.

2、 Some basic first aid matters.

Checking your body at the first time is the premise of all subsequent things.

For example, move your hands and feet to see if your limbs are still connected to your body.

Does any bone pierce your skin, resulting in massive bleeding there? If you find yourself seriously injured, don’t take the risk of continuing to act alone.

Get help and go to the nearest medical point.

(this also reminds you that it’s cool to walk alone, but the price of small life is higher.

You can refer to the recent loss of contact and death of a motorist in a certain place.

For your own life safety, you can keep company.) Ross also said that if you can get up smoothly after checking your body and lift the car up, it means that you have no serious injury to your body surface.

If you can walk around and step out of the woods, “it means that all your joints can move and bear weight.” Ross added.

3、 Checking whether you have a concussion and whether your helmet is obviously damaged is the simplest and effective way to directly judge whether your head is seriously injured.

“If you can remember this law after you crash, it means you haven’t lost your mind,” Rose said If you have a concussion, you will lose your sense of direction and feel confused.

If you don’t even know where you are now, it’s better to have lost your mind.

“If you ride a bike for a long time, your brain will produce a substance that makes you feel happy – endorphins, but that’s not necessarily your real feeling.

You need to stop and carefully distinguish whether it’s really okay.” Ross added.

4、 Check the wheel set.

If you have determined that there are no major scratches or bumps, you can check your car next.

In this regard, Scott Kelly summarized some key steps through his long-term work experience in the scott-3 roxracing team.

When someone comes to Kelly with a fallen car, Kelly will check the wheel set first.

Because the wheel set is the first and most directly impacted part when the car falls, and it is also the easiest part to diagnose whether there is a problem.

No matter how you fall, Kelly suggests checking the tire pressure first to see if there is a flat tire, if the spokes are broken, and then if there is a problem with the brakes.

These things can be confirmed several times.

5、 Check other parts, brake and transmission are your second place to check.

Usually, if the angle of these parts is changed, they can be broken back to their original position, but you should make sure they are as tight as before.

Don’t press them back when you are excited.

Check the chain again.

Did it fall between the tooth disc and the five links? Did it break the chain? Finally, check whether the cushion is still installed on the seat tube.

6、 At the end of checking the frame, Kelly will check the frame to see if there are cracks or scratches.

This is especially important for the carbon fiber frame, because a small crack is likely to expand into a large crack when you continue to ride, but the aluminum frame or steel frame will not be as serious as the carbon frame.

Source: cycling / Author: Molly HURFORD (compiled by max) long press the above QR code to know more riders.

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