Gaoyou hasn’t ridden a hundred kilometers for a while. It coincides with the Dragon Boat Festival holiday. It allows friends who have been at home for a long time to ride farther. There are two destinations for this ride in Gaoyou. One is Zhenguo temple tower, a world natural and cultural heritage, and the other […]
Gaoyou hasn’t ridden a hundred kilometers for a while. It coincides with the Dragon Boat Festival holiday. It allows friends who have been at home for a long time to ride farther. There are two destinations for this ride in Gaoyou. One is Zhenguo temple tower, a world natural and cultural heritage, and the other […]
Today, the weather was fine. A team of 10 members from Gansu Shunfeng Club rode from Lanzhou new area to the airport ✈ Xi ~ Great Wall movie city ~ qingwangchuan, qingwangchuan is our main clock in place today. Lanzhou ink painting Danxia entrance ▼ riding on the road ▼ riding friends ▼ qingwangchuan at […]
Today, the weather was fine. A team of 10 members from Gansu Shunfeng Club rode from Lanzhou new area to the airport ✈ Xi ~ Great Wall movie city ~ qingwangchuan, qingwangchuan is our main clock in place today. Lanzhou ink painting Danxia entrance ▼ riding on the road ▼ riding friends ▼ qingwangchuan at […]
Click the blue word to follow us 03 June’s previous words: during the Dragon Boat Festival holiday, the teachers of wind shadow riding will lead you to avoid the crowded riding teams on the riding roads around the holiday, come to the Xiannv mountain prairie, fly on the riding roads with the exclusive resources of […]
Click the blue word to follow us 03 June’s previous words: during the Dragon Boat Festival holiday, the teachers of wind shadow riding will lead you to avoid the crowded riding teams on the riding roads around the holiday, come to the Xiannv mountain prairie, fly on the riding roads with the exclusive resources of […]
Background: the 2022 “the most beautiful Shaoguan · outdoor paradise” 200 km cycling activity aims to provide bicycle enthusiasts and motorcycle enthusiasts with an equal opportunity to challenge themselves. There is no threshold for the activity. All cyclists who love cycling, identify with the team spirit and dare to challenge themselves can participate in the […]
If you want to be successful in the game, it is very important to control the rhythm. This technique allows you to properly distribute your energy so that you can successfully cross the finish line before you run out of energy. In the following article, we will introduce how to correctly control the longest triathlon […]
The heart rate of long-time slow riding generally does not exceed 65% of the maximum heart rate. If it lasts for more than 20 minutes, it will “burn” more fat to supply energy. Therefore, it is more suitable for obese people with the purpose of reducing fat. Rapid cycling can make the heart rate reach […]