What if your ass hurts when riding?

Many friends often break the skin on their hips and crotch when riding, which not only affects the speed of riding, but also affects the mood of riding.

In fact, it is easy to avoid mastering the correct methods and skills.

Adjust the seat correctly.

Don’t worry before riding.

First, adjust the seat.

The front end of the seat is generally horizontal, or there is a slight radian in the front direction, which will make the sciatic bone evenly stressed, not easy to produce strong compression, reduce the obstruction of blood circulation and avoid sitting uncomfortable.

Adopt a floating posture.

The sitting posture of the buttocks will affect whether the buttocks will be painful.

Generally, the buttocks float on the seat, not completely sit on the seat.

While maintaining the correct sitting posture, trampling with weight can not only save strength, but also reduce the pressure on the buttocks.

In this way, the blood can flow smoothly, and the buttocks will not feel numbness and pain.

Replace the seat point after a short time.

The short time is usually about ten minutes.

Move your butt position and force it in another place.

Don’t keep a force point for a long time, or stand up and let your butt slow down the pressure.

Sit back again after feeling the blood flowing through your legs or the cool feeling of your hips.

Get off the bus.

After riding for about an hour, you should get out of the car and move your arms.

You can stretch your stepping muscles, move your whole body, take a few deep breaths, let the gathered heat dissipate, let the stagnant blood circulate again, and your body is full of energy again to resist fatigue.

Finally, when choosing riding clothes, buy riding pants with padded crotch.

Cushion crotch can protect buttocks, reduce the impact caused by uneven road surface, and prevent buttocks from friction.

However, it shall be cleaned in time to avoid bacterial breeding…