Complete cycling strategy (common sense+equipment list)

Cycling is a very good fitness exercise.

However, do not just ride hard, but also pay attention to the correct riding posture, so as not to cause sports injury.

Especially in the procession of the motorcade, the riding principle of keeping smooth movements and mastering the road conditions in advance should be maintained in any case, which is also a sport that requires mutual trust.

Outdoor cycling common sense Busy urbanites use their break time to wear cool cycling clothes, ride their beloved bicycles, or join a team in twos and threes, to release pressure and mood in speed and strength.

However, in order to put safety first, do not change to the highest gear when climbing a slope.

Be sure to select the appropriate gear that will allow you to pass the slope smoothly.

Every time you encounter an uphill, you will sprint hard and move your hips away from the car seat.

If you step hard, you will also break your legs.

So don’t step on the pedal when you go up the slope.

Be sure to make good use of tooth position change to keep your force application stable when you go up the slope.

Moreover, when climbing a slope, do not suddenly stand up and ride, but slowly move your hips away from the seat in a gentle and smooth motion.

When you suddenly stand up and climb a hill, your bike will have a slight tendency to back up, and the left and right swing of the body will offset the power of the front wheels.

Don’t stare at the route or obstacles on the road.

Be sure to focus on the moving line of your bicycle.

Because the movement of the car moves with your eyes.

If you keep your eyes on the obstacle, your bike will automatically move towards it.

The fighter pilot calls it “directional landmark”.

The main types of bicycles are mountain bikes, road bikes and folding bikes.

This is the most popular type of car users at present.

Among them, mountain bikes are the most widely used.

Mountain bikes are all-around bicycles, which have no requirements for road conditions, and have very good trafficability for complex road conditions.

Professionals generally have 29 inches and 27.5 inches.

Compared with the mountain bike, the name of the road car shows that the road car has a choice of roads.

It is more suitable for driving on the flat road.

The tyres on the road are generally toothless and relatively narrow.

This design allows road vehicles to play an advantage on flat roads.

If the mountain is an off-road vehicle of automobile, then the road is a sedan car of automobile.

Folding carts are also often called wheelbarrows.

The advantage is that it is convenient to carry.

It can take subway bus.

The speed of the general folding bike can not be compared with that of the professional mountain or highway, but the modified folding bike is not only convenient to carry, but also comparable to the speed of the mountain bike.

In terms of equipment, natural helmets and gloves are indispensable for novices.

In terms of bicycles, you can buy big-brand packaged bicycles at major car stores.

The price of more than 1000 yuan is better.

You can also buy parts from the car shop and assemble them.

Personally, I suggest that the assembly is more ideal, because the assembly is more humanized, which will be more in line with the body shape and habits of the car owner.

Assemble a high cost performance of about 3000 yuan.

Here is a list of necessary items for long-distance cycling.

List of riding items I, pack bag (or backpack) (pack bag rainproof cover, raincoat).

Map of provinces along the way.

Headlights or other lamps must be worn.

Tyre repair tools (tyre repair rubber, tyre repair file, tyre repair piece, tyre scraper, air cylinder), Allen wrench, slotted and cross screwdriver, adjustable wrench, pliers.

Inner tube, brake shoe, a piece of rope, knife.

(The team members with poor vehicle delivery conditions should carry the tools to prevent them from puncturing the tire when they cannot be contacted).

External medicine (Yunnan Baiyao Chuangke Tie, medical tape) cold medicine (cold capsule), anti-inflammatory medicine (cephalexin), dysentery medicine (PPA, berberine), heatstroke prevention medicine (salt supplement, Huoxiang Zhengqi water, cool oil, and essential balm).

Sunscreen (face, neck, arms, upper and outer sides of bare thighs, and outer side of upper half of leg belly).

A small amount of food (enough to replenish energy for one time, and then buy it after use), candy, 2 liters of water (at least one can be filled with hot water), and toiletries.

Helmets, gloves, riding clothes (the jacket should not be too loose to prevent the wind resistance of riding; at least one pair of riding pants with pads), sandals (or other shoes and 2 pairs of socks), and a code table.

The second set of simple cycling clothes (for replacement), and a set of long-sleeved clothes (exempted from July to August).

It is cheaper to find a family hotel for accommodation, with prices ranging from 5 to 35 yuan per person (double rooms, beds, fans, mosquito repellent incense, public showers are also available).

Avoid too much chili during meals on the way to prevent fire.

The contents of the pack shall be packed separately in plastic bags to prevent water immersion.

Those who wear glasses can carry a hat with a very long brim.

When it rains, they can ride to prevent the glasses from being blurred by water.

Hip protection can be said to be the key to ensure cycling.

In summer, it is easy to sweat when riding for a long distance, and it is also easy to have symptoms such as dermatitis (already experienced).

Sprinkle some talcum powder before riding to maintain comfort.

There is a lot of friction during riding, and you can also properly supplement talcum powder (without inspection).

If you don’t have cycling clothes, especially cycling pants, you can directly wear elastic tights, and don’t wear other clothes inside (already experienced), and apply some lubricating grease (not tested) on the parts that often rub.


Small scissors 2.

Rubber band 3.

If you feel necessary, you can bring a small hair dryer.