What shoes do you wear for cycling? You will know after reading it

The importance of riding shoes for cyclists should be self-evident, which will directly affect the quality of your riding experience, but many riders do not know how to choose the right products for themselves.

In fact, there are only three requirements: comfort, functionality and fashion! First of all, we have to figure out a problem: how are riding shoes different from the ordinary shoes you wear every day? Of course, in addition to the functional differences, it goes without saying that everyone on earth knows this.

In addition, the biggest difference is the hardness of the sole.

Because the driver needs to transmit the force to the pedal through the riding shoes, in this process, in order to reduce the loss of force, the stronger the hardness of the sole, the higher the efficiency will be.

If the sole is elastic or soft, the force will be absorbed, so you will work harder when treading.

Another obvious difference is the self-locking pedal.

A large number of tests show that the combination of self-locking shoes and self-locking pedals greatly improves the efficiency of energy transmission.

At the same time, athletes can also correct their posture in this way to better control their muscle coordination, so as to play a better performance.

Before choosing shoes, you need to know what you want to play with most of the time, that is, to know what kind of cycling you most often do.

Do you often take your folding car for a ride in the suburbs on weekends? Or riding a mountain bike on the local challenge mountain road? Or have you been a member of a road team? The self-locking anti bumping ability is strengthened, especially when high-speed bumps require you to ride in the air or high-speed bumps require the center of gravity to fall back, the hard frame XC mountain bike with poor shock absorption system is likely to knock your feet off, so you must fall.

In terms of performance, if there is no self-locking system in strong bumps, it is necessary to slow down and step on the pedal, because if you continue to step at this time, you may be knocked off your feet and fall.

At this time, you can see someone’s hips hanging in the air with their legs accelerating past you, and you will be very depressed.

If you suddenly accelerate on the hillside or before the end of the line, the person who uses self-locking can be said to have the power of two legs, stepping on one foot and suddenly lifting one foot, This will make people without self-locking system feel weak legs or weak acceleration soon.

The advantage of using self-locking for long-distance riding is not to mention that it can change the power distribution of both legs, and the legs in the back foot position can also play a certain role in lifting, which makes riding less fatigue and lasts longer at high speed.

An important part of the self-locking system is actually in the sole, because the self-locking shoes usually do not bend, which can prevent the pedal force from being consumed in the bending of the arch material, and can not be transmitted to the pedal in a larger proportion, virtually every foot is playing a greater efficiency.

Misunderstanding of locking shoes: 1.

People’s leg muscles and skeletal structures are very suitable for pedaling, but they are not good at lifting and pulling.

A: self locking is not mainly about lifting.

It is about making the other foot pedal faster without breaking away from the pedal before locking this foot on the pedal.

That is to say, the self-locking can only be achieved in order to pedal at a faster frequency.


Self locking is conducive to improving the stampede frequency, so athletes have to use it.

A: wrong, cycling determines that only by increasing the pedaling frequency can we reduce consumption, while pedaling at high frequency is easy to slip and cause serious injury, so we can lock our feet.

Self locking is widely used by cyclists, not just athletes.

In fact, few athletes (including Triathlon) are engaged in cycling on this earth.


Learning to use self-locking requires a long practice process Only in places where there are no obstacles can you keep practicing pedaling and lifting, and learn how to pedal and lift correctly to complete a smooth rotation.

A: Yes, it takes 3-6 months to learn self-locking normally.

Many people who have just started self-locking have unreliable evaluation of self-locking.

There are coaches of single teams in China, who require new players to practice self-locking on the basketball court for two months and draw a circle very round, which is very labor-saving, before going out for a long ride.

Therefore, the evaluation of people who have not used self-locking for more than half a year is not referential.


In urban areas with pedestrians, it is generally difficult to keep cycling on the streets The function of self-locking is not played well, and it is easy to crash the car and hurt people and the car if it is not unlocked in time.

A: according to the third point, only those who wear self-locking to show off, rather than really practicing self-locking technology, will appear in the case that they can’t unlock on the street.

A car driver who is well-trained in self-locking is completely used to unlocking.


Locking shoes on bicycles is not conducive to walking, especially locking shoes on roads.

Non athletes ride bicycles to walk around and have a look.

They need to get off and walk.

A: self locking shoes are used for cycling, not for walking.

Once you know what kind of cycling you want to play, you can start to choose the right shoes for you.

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