Some quick and labor-saving tips when riding a mountain bike!

Do you have the illusion that mountain bikes are cumbersome and not conducive to daily cycling, and only have their value on mountain roads? In fact, it may just be that you didn’t use it in place.

[riding skills] choose the gear ratio suitable for your own strength.

Never step on the gear ratio that you can’t step on.

Maintain a uniform and powerful stepping frequency, avoid fast and slow stepping, and control the stepping frequency within the range suitable for yourself.

For example, the stepping frequency of novices can be maintained at about 80-90, and the stepping frequency of experienced riders can be controlled at about 100-110.

[riding in the face of different road conditions] adjust the gear ratio at any time according to the road conditions.

For example, the gear ratio can be appropriately reduced against the wind or uphill to make stepping easier, and the gear ratio can be appropriately increased downhill or downwind to make stepping more efficient.

[cycling] don’t worry about the highest speed that erupts instantly.

Maintaining a high speed for a few seconds can’t improve the efficiency much.

Only by maintaining the best state for a longer time can we improve the average speed.

Average speed is king.

Bicycle is a kind of sports tool that uses legs to exert force.

It relies on people’s legs to step on the pedal, drive the rear wheel to rotate through the chain, and make the bicycle move forward.

The transmission system represented by the toothed disc and the rear flywheel is very important.

However, riding a bicycle does not only use the gear ratio, but its gear ratio usually needs to be matched with the pedal frequency of both feet to achieve the complementary effect.

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