Precautions for cycling in summer are open!

What on earth makes you persist in riding in the hot summer? For those who love cycling, cyclists have said that they should also ride bikes in the reheat summer, but Xiaobian said that love alone is not enough.

There are still many things to pay attention to in summer cycling, which you must know.

How to wear it for cycling in summer? In the hot summer, let alone cycling, you just don’t do anything.

You can’t get exposed to the sun.

When you go out and ride in the sun, you need to protect every inch of your skin.

It’s best to wear long sleeves and trousers and choose the cycling clothes with good sweat absorption and sweat wicking effects.

Even if you wear short sleeved cycling clothes, you should also choose ice sleeves, leg covers, headscarves and so on.

Try to cover your skin and don’t let the sun shine directly.

What time do you ride in summer? When riding in the hot summer, try not to ride in the hot sun.

It’s better to avoid the time when the sun is maximum before and after noon.

In summer, it’s almost 5:30 a.m.

and you can choose to ride in the morning.

At that time, there are fewer outdoor cars and fewer people, the air is fresh, the temperature is appropriate, and the light is much softer than noon.

It’s a good time to ride in summer; Some car clubs say they need to work.

There is really no time in the morning.

Then choose after work, which is the dusk time.

You can also go back to eat and rest.

At that time, the weather is getting dark, the night is drawing back, and the lights are on.

This is also a good choice.

After a hard day’s work, the sun also went to rest.

At this time, riding just avoided the damage to the body caused by the scorching sun.

But when riding at night, riders must be equipped with lights or reflective equipment to improve the safety of riding.

How to drink when riding in summer? Riding in hot summer, to avoid heatstroke, dehydration and other phenomena, you need to add a lot of water.

A large amount of water supplement can reduce the temperature of the body during exercise, and can also supplement a large amount of electrolytes lost with sweat.

Proper electrolytes to reduce the occurrence of heat cramps.

It can also reduce the chance of gout and high uric acid due to the lack of electrolyte.

However, riders need to clarify the concept of replenishing water.

They must not wait until they are thirsty to drink water, because when the body sends a signal of thirst and need to drink water, the human body is in a state of water shortage at this time.

Therefore, in the process of cycling, it is recommended to drink a few mouthfuls every 15 minutes and supplement more than 600ml of water per hour.

As for drinking water, sports drinks or soft drinks, it’s OK, because a lot of water and calories will be lost during riding, so sugary drinks can supplement calories; It is recommended to dilute sports drinks in equal amount so that they will not become more and more thirsty because they are too sweet.

Should men also do sunscreen? In the hot summer, many male riders don’t like sunscreen.

They think that sunscreen is what girls do, especially when they wear sticky sunscreen.

Many men don’t accept it.

However, we must have such a recognition that sunscreen is not applied for beauty when riding in summer, which is an important part of protecting our skin.

It’s not a matter of black or not.

According to the statistics of foreign experts, because men who are keen on outdoor sports don’t like sunscreen, men over 50 are twice as likely to suffer from skin cancer as women! When we are going out for sun protection, we might as well imagine the pictures of sunburn and peeling caused by the scorching sun exposure of ourselves or others, and deal with or recover the pain scenes of sunburn.

Then you can decide whether to do sun protection.

And now there are many refreshing sunscreen products, which are not as sticky as you think.

You can try a few more sunscreen products.

I’m sure you’ll be able to enjoy them…