The benefits of cycling are almost as endless as the way you explore your journey.
If you are considering cycling and comparing it with other sports, cycling will be a better choice.
01 riding can improve mental health.
A study by YMCA shows that physically active people are 32% healthier than inactive people.
Cycling combines physical exercise with outdoor activities to broaden your horizons.
You can ride alone to give you enough time to deal with your troubles or worries; You can also join the team to ride and enrich your social circle.
Graeme Obree, the one hour record holder in the front room, has suffered from depression for most of his life.
He told us: “going out on a bike can help” people with depression ” If I didn’t ride a bike, I wouldn’t know where to go.
02 riding can effectively lose weight.
If you want to lose weight effectively, you must burn more calories than you eat.
Cycling burns more calories: about 400 to 1000 calories per hour, depending on the intensity of the ride and the driver’s weight.
Of course, the quality of sleep and how much time you spend riding are also factors that affect it.
03 riding can exercise muscles.
Riding not only burns fat, but also strengthens muscles.
Especially gluteus maximus, hamstring tendons, quadriceps femoris and around the lower leg.
Muscle is thinner than fat, and people with a higher proportion of muscle burn more calories even if they are sedentary.
04 have a second breakfast.
If you decide to go to work by bike, you have a good excuse to add some innocent snacks to your day.
Because a half-hour drive to work should burn 200 to 500 calories, you have reason to enjoy a complacent second breakfast on your desk.
05 reduce the risk of heart disease and cancer.
Cycling is one of the sports recommended by the NHS (British national medical service system), which can reduce the risk of major diseases such as heart disease and cancer.
A study by the University of Glasgow shows new evidence: researchers studied more than 260000 people over five years and found that cycling to work can halve the risk of heart disease or cancer.
Dr Jason gill of the Institute of cardiovascular and Medical Sciences commented that cycling all or part of the way to work is associated with a significantly reduced risk of adverse health outcomes.
06 the negative impact of cycling is small.
When scientists compared long-distance runners and cyclists, they found that runners suffered 133-144% more muscle injury, and 87% more inflammation and DOMS (delayed muscle soreness).
Although riding is unlikely to cause overuse injury, it may still occur suddenly.
Therefore, a professional moderate amount of riding will be a better way.
07 riding can save time.
Compare the following three ways: (1) get on the bus, drive, queue up to enter the parking lot, pay for parking and arrive.
(2) Walk to the public station, wait for the bus, complain that the bus is late, take the bus (pay), watch it take you to the nearby destination, and arrive at the station, about 800 meters away from the destination.
(3) Get on your bike, get through the congestion, lock your bike and get to your destination.
Short distance travel has a huge impact on global pollution levels.
Riding a bike will save you money on gasoline or public transport, and of course, time.
08 riding improves navigation skills.
In the world of car coordinate navigation and Google maps, sometimes you don’t need to improve your sense of direction.
Cycling can provide you with the necessary practice inside yourself, so that you can better distinguish which road leads to your destination.
09 cycling can improve sleep.
Researchers at the University of Georgia studied men and women aged 20 to 85 over a 35 year period and found that a 2% decline in men’s health and a 4% decline in women’s health can lead to sleep problems.
Dr Rodney dishman is one of the lead authors, And commented: “The most serious decline in cardiopulmonary potential energy is between the ages of 40 and 60.
This is also the point where sleep time and problems are frequent.
Scientists believe that exercise can reduce anxiety and improve sleep quality.
Obesity is another cause of sleep dysfunction, and exercise can also prevent weight gain with age.
10 riding improves your brain power.
Exercise has always been associated with brain health , the reduction of cognitive changes may lead to dementia later in life.
A 2013 study found that during exercise, cyclists’ brain blood flow increased by 28% and blood flow in specific areas increased by 70%.
Moreover, after exercise, the blood flow in some parts continued to increase by 40%.
Improving blood flow is good because this red substance provides all kinds of good things to keep healthy.
The study concluded that we should cycle for 45-60 minutes four times a week to reach 75-85% of the maximum “heart rate reserve” (maximum heart rate minus resting heart rate).
11 cycling strengthens your immune system Dr David Nieman of Appalachian State University and colleagues studied 1000 adults under the age of 85.
They found that exercise has great benefits for the health of the upper respiratory system, thus reducing the incidence of the common cold.
Why choose a bike? Cycling to work can save time on the road and protect you from buses and trains invaded by bacteria.
12 cycling expand your social circle cycling is an incredible social sport.
Cycling revolves around the culture of cycling clubs, and activities are mainly carried out on Saturday or Sunday..