If you want to be handsome when riding, you have to see these suggestions!

Click “cycling online” at the top to follow 1.

Keep fresh.

Occasionally ride a bike on an unknown road, throw away the map and start exploring.

This variability keeps you engaged and may lead to exciting new discoveries.


Rest intervals minimize rest intervals so that you can easily remember what to do next.


If conquering steep slopes is not the key climbing in a race, don’t try your best.

At first, stabilize the speed, then shift gears, maintain a step frequency of about 75-80rpm, and achieve a balance between step frequency and intensity under Sustainable intensity.

If you try your best too early, you will stay on too large tooth ratio, which will make you exhausted and slow down.


Affordable travel “put your bike in your hockey bag without considering someone reporting this exception.” Mountain bike world champion Brian Lopez said.

“For three years, I’ve been flying around with my bike, but I don’t spend more than $50 on it.” In order to pass the test smoothly, he removed his front fork and put it into his suitcase.

(if he is carrying a mountain bike, the brake disc is also installed.) all other things, including wheels, are packed in the luggage compartment.

“When you open your luggage, there is only one big box.

If you live in a small hotel, it is really very useful.” 5.

Conquer the distance.

Add 10 miles a week to your farthest riding distance until you reach 80 miles.

“At the end of a ride, if you feel tired, it may be a lack of food intake.

On the day of departure, control the pace.” Physiologist and coach Neil Henderson said.

“Many riders on their first 100 mile ride are too excited to ride too fast at first.

Moreover, they should be prepared for psychological fluctuations.

This will allow you to enjoy this trip.” 6.

Don’t wait until you are on the road to learn how to repair your car.

“Leonard Zinn, author of Zinn and the art of road bicycle maintenance, said,” in the garage, practice how to change the tire calmly, and bring your usual air cylinder and tools when you are on the road.

In this way, you won’t worry too much when you are away from home, even if the tire breaks.

” 7.

Fast cycling listen to the opinions of professional drivers and ride with friends.

Conniecarpenter, the 1984 Olympic champion, said, “in groups, cycling is always more fun and faster.

If you really want to stop at the nursing station, don’t stop too long.” 8.

Seat height “lean against the wall and sit on the seat with your feet vertically downward.

If the seat height is correct, your heels can just touch the foot pedal in the lowest position.” Said Todd Carver of bicycle accessories.

If the front of the knee starts to ache after riding several times, it means that the seat is too low; If the back of your knee hurts, lower the seat.


Safe drinking water “when taking or changing a water bottle, it’s nothing to glance down, but keep your eyes on the road.

Don’t drink water with your head tilted – make the water bottle tilt.” Said frankieandreu, a former Tour de France driver.

“If something happens in front of you when you drink water, bite the bottle until you pass the complex road.” Toddwells added.


Accurate gear shifting “prediction is the key to accurate gear shifting.” Frankie Andrew said, “in order to make the shift transition more smooth, you should shift before you really need it.” Tomzirbel recommends shifting in the insensitive area of the pedal travel, that is, at 12o’clock and 6o’clock.

He said, “the less force applied on the pedal, the more sensitive and reliable the speed change.” 11.

Take off the sleeves.

“First, smooth them all to the wrist;” Todd Wells said, “then pick one at a time and put it in the pocket of your cycling suit.

If you don’t adapt to leaving your hands off the handle, bite the sleeve with your teeth and take off your wrists.” 12.

Full of confidence, “keep relaxed when rushing down the mountain quickly.” Chris Carmichael said, “if you are stiff, you will be stiff and impetuous.

Lower your weight and put it on the front wheels.

When turning downhill, put your weight on the outer feet and inner hands, which will help keep driving on the inside.” 13.

Eat reasonably.

“Don’t eat anything new on race day,” said heatherirmiger, a professional cross-country driver.

“If you drink a bowl of cereal every day, stick to it, and it’s the same when training.” 14.

Travel preparation “before each ride, make a quick check.” Daimeonshanks, the founder of “service courses”, said that he used to be a professional tour mechanic.

(1) The tire should not rub against the brake skin.

Make sure that the tread touches the ground sufficiently, there is no big gap, and the inflation is appropriate.

(2) Too much oil on the chain will absorb dust and dirt, and wear the transmission system.

The inspection method is to scratch the chain with your fingers, leaving only a small amount of oil on your hands, which is right.

(3) Pinch the front brake of the head bowl group, and check the head bowl group by shaking the handlebar back and forth.

If you feel loose, loosen the screw behind the handle first, and then tighten the screw in the center of the bowl cover until it is not loose.

Don’t forget to retighten the screws behind the handle before riding.

Riding is a pilgrimage for devout people.

It is a kind of penance and experience.

Sometimes I often wonder what the meaning of riding is? Is it persistence all the way? Is it the beautiful scenery along the way? Or the happiness of reaching the destination? Maybe not.

In the heart of everyone who loves cycling, cycling has different meanings, perhaps a kind of life perception, perhaps a self breakthrough, perhaps a kind of memory pursuit, perhaps a kind of growth honing, but no matter how it appears in people’s hearts, it is the spokesman of a healthy and upward lifestyle..