How to prevent heatstroke when riding outdoors in summer

How to prevent heatstroke when riding outdoors in summer topright in hot summer, riding on the road is really hot.

If you have symptoms of chest tightness and dizziness, you can clearly tell you that you have heatstroke at this time! How do we deal with heatstroke when we ride outdoors in the heat? First of all, for cyclists who ride alone, if they ride in hot weather, they should first be prepared for prevention.

01 drink an appropriate amount of herbal tea before traveling, and eat more cool fruits such as oranges, Hami melons, watermelons, pomelo, carambola, kiwi fruit, etc 02 to prevent heatstroke, first of all, try to avoid direct exposure to the sun.

Try to take a rest in a cool place when you feel tired of riding, and replenish a lot of water at the same time.

03 when you feel a little weak and dizzy during riding, you must cool yourself down and add some iced drinks.

Don’t panic if the riders around you suffer from heatstroke.

Observe the symptoms 01.

In the early stage of heatstroke, you just feel a little dizzy, tired, chest tightness and mild nausea.

At this time, you can help the riders to a cool and ventilated place, drink some salty drinks, and take a rest, which will often improve.

Severe heatstroke usually has an acute onset, such as dizziness, headache, severe weakness, nausea and vomiting, and most of them have elevated body temperature.

At this time, you should go to a cool and ventilated place in time, untie your clothes, lie down and rest, drink cold boiled water containing salt, and actually take heatstroke prevention drugs.

03 patients with severe heatstroke will have general spasm, unconsciousness, coma, and even shock due to high temperature and respiratory and circulatory weakness.

They should be sent to the hospital for rescue in time* The above pictures and texts are all from the Internet, and the copyright belongs to the creator.

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