How to alleviate riding buttock pain?

In the process of riding, everyone has different hip shapes, and no cushion can fit everyone.

Almost everyone has a bad ass experience, like on pins and needles.

Even old riders who have long been used to cushions will feel uncomfortable after a long ride.

In addition to finding a suitable cushion for yourself and slowly adapting to this cushion, you can also keep your ass away from pain through the following points! Chinese Confucius said that “the nature is similar, but the practice is far away”, and divided human nature into nature and acquired; Zhang Zai’s dualism of nature in the Northern Song Dynasty divides human nature into temperament and destiny.

Dialectical materialism believes that there is no transcendental human nature and transcendental good and evil.

Any real human nature is the result of human subjective and objective interaction on the basis of genetic factors in the social environment, in which human social practice has decisive significance for the construction of human nature.

In the field of modern western psychology, there are three typical representatives: ① Freud’s psychoanalysis emphasizes the explanation of all human beings and behaviors by human instinct, which is an instinctive determinism or genetic determinism; ② Behaviorism goes to the other extreme, otherwise it is innate instinct.

It advocates that all human behaviors and natures are acquired.

It is the connection and systematization of stimulus response, and it is an anti instinct theory or environmental determinism; ③ Humanistic psychology opposes both instinctive determinism and acquisition theory, and advocates that human nature is instinctive, that is, human desires or basic needs are innate to a certain extent, but the behaviors or abilities, cognition or feelings related to them are not necessarily innate, but may be acquired or expressed after learning or guidance.

Maslow believes that human nature is the sum of all attributes of human beings, and instinctive needs are the concentrated expression of human nature.

Are you a woman who is too emotional? Every night at 9:30, I will be here with you.

If you like Uncle Ye, please share the [listen to me at night before going to bed] with your friends.

Good night@ What makes your ass ache when you listen to it at night before going to bed? Compression: when sitting on the cushion, the body weight presses on the small area of the cushion, which will produce a very large pressure, which will compress the capillaries and affect the blood circulation.

Shear force and friction: when pedaling, the human body swings slightly from side to side on the cushion, rubbing the edge of the cushion, causing friction and heat generation, which will soon lead to pain and skin damage.

Shear force generated by friction with the cushion combined with the compression further aggravates blood circulation disorder.

Moisture: moisture brought by sweat aggravates the effect of shear force.

Temperature: when riding, the skin temperature, especially the temperature of the perineum, will rise significantly.

The rise of temperature accelerates the metabolism of the skin, and the blood circulation is blocked under the action of pressure and shear force.

At this time, the skin begins to necrosis because it cannot get sufficient nutrients.

Due to the four main reasons mentioned above, the skin in contact with your body and the cushion does not get enough nutrition, resulting in pain, tissue necrosis and ulceration.

And connective tissue like skin is more prone to ulceration because of its poor self-healing ability.

But it also suggests that we should control the frequency of riding, especially before riding, we should make preparations to prevent these situations.

Keep away from riding sickness.


Feel carefully.

If your lower back starts to feel stiff, you can’t ignore the damage caused by the cushion.

If you think that this is just a process, and you will adapt to it if you practice “iron fart skill” slowly, you are very wrong.

If you continue to ride regardless of the danger signal sent by your body, it will cause more serious consequences.


If you change the seat point in ten minutes and maintain the same posture for too long during riding, you are prone to paralysis.

Moving your hips every ten minutes or lifting your hips from the cushion can not only save energy, but also reduce the pressure on your hips, let the blood flow smoothly, and your hips will not be numb and painful.

In addition, when some riders are riding, the set speed of treading is too high, and there are too many empty treads, resulting in increased friction, which will also accelerate the occurrence of pain.


Check the height of the seat cushion.

If the height of the seat cushion is too front or too low, it will cause the ass to slide back when riding, and the seat cushion will cut to the crotch, which is easy to burn.

So finding a suitable cushion height is helpful for relieving pain.

To know what height is correct, you can check it through the following methods.

When you step on the bottom dead point during riding, your knees will be slightly bent or in a static state.

Your hips will sit on the cushion, your heels can step on the pedal, and your feet will be upright.


Suitable cushion everyone’s hip shape is different, so no cushion can be suitable for everyone.

The support width of the cushion itself should just match the width of the pelvis.

The cushion that is too wide, too narrow, too soft or too hard may cause discomfort.

Unsuitable cushions are also the main cause of file burning.

In case of file burning, you can choose a narrow cushion to reduce the friction of the inner thigh.

For the choice of suitable cushion, you can find out the pain points by riding more, and then discuss with professional stores to find the most suitable cushion for yourself.


Wear padded riding pants.

When riding, you should avoid wearing pants with hard materials, and it is best to wear fitted riding pants with padded pads.

Because this kind of riding pants has strong elasticity, free movement and excellent air permeability, it won’t feel uncomfortable even in summer.


Maintain personal hygiene maintain personal hygiene can prevent the occurrence of various bacterial infections.

You should wear clean riding pants every time, and avoid sitting around when sweat soaks them.

Some creams contain antibacterial ingredients in themselves, such as extracts from various herbs..