A slightly drunk life has a story about wine.
Please pay attention to playing.
It is convenient to travel on the road.
As long as you make a little plan, your bike can be used for two purposes, commuting or housework.
With a bicycle with a basket, you can lose weight on your way to buy vegetables, or you can avoid traffic jams and burn calories on your way to work.
Reduce the risk of type 2 diabetes.
Type 2 diabetes may be caused by poor eating habits, a sedentary lifestyle, or obesity.
One way to avoid this disease is to exercise.
A Finnish study found that cycling for 30 minutes a day can reduce the risk of type 2 diabetes by 40%.
The more you ride to improve your aerobic ability, the healthier your body will be.
At first, you may feel that the effect is not obvious.
But if you persist in riding, the more you ride, the more obvious the effect will be.
You will find that the muscle mass will increase, the cardiovascular function will improve, and the physical condition will improve.
At the same time, you can promote riding in reverse.
Avoiding arthritis cycling can help you stay outdoors more, increase joint movement, and protect you from arthritis as you age.
A London experiment on anti-aging studied 2400 pairs of identical twins.
It was found that the twin who rode three times a week for less than 4 hours each time looked 9 years younger than the other sedentary one.
It’s very easy to burn calories for riding.
Super long distance riding and high-intensity interval riding are very challenging exercises.
Riding can easily consume 700 calories per hour, which can make it easy and interesting to lose weight and keep fit.
Reducing the risk of depression cycling is not only good for the heart, but also has many psychological benefits.
Regular exercise is very suitable for people suffering from depression.
Research shows that regular exercise and sweating can regulate brain chemistry and restore you to a healthy and happy life.
Strengthen heart function all exercise, especially cycling, can strengthen the heart muscle, reduce the pulse at rest, increase blood flow, keep the heart strong, and reduce the risk of heart disease and premature aging.
Improve lung function lung function will be improved with aerobic exercise ability, and research shows that people who cycle to work are less affected by air pollution than those who drive.
Reducing the risk of heart disease many studies have found that regular exercise, especially cycling, can reduce the risk of heart disease.
The British Heart Foundation even found that about 10000 fatal heart attacks a year can be avoided by cycling regularly.
The foundation says cycling 20 miles a week can reduce the risk of heart disease by half.
Less sick the University of North Carolina study found that if you ride for 30 minutes a day, five times a week, you will get less sick than your sedentary colleagues.
Save money who doesn’t want to save more money? If you cycle to and from work every day, think about how much gasoline you can save every year! Sexier several studies have found that regular exercise can increase sexual desire.
The researchers speculate that this is because exercise can improve vascular health and increase blood flow.
At the same time, exercise can improve self-esteem and make you more confident about your body.
When it comes to sexiness, according to Cornell University, athletes of either sex are sexier than ordinary people.
The results show that the menopause of female athletes is 2-5 years later than that of ordinary women; Male athletes have the same sexual desire as ordinary men who are 2-5 years younger than them.
It is healthier than driving.
Many people object to the idea that riding is too dangerous.
However, according to the report of the National Institutes of health, the risks of riding are generally much lower than driving, and the health benefits are much greater.
Clear headed cycling can keep the mind clear all day.
This is not just a psychological illusion.
Research shows that people who ride regularly have more flexible minds than their sedentary colleagues.
Studies on reducing cancer risk have shown that regular exercise can reduce the risk of colon, breast cancer and rectal cancer.
Finnish research has found that men who often exercise or ride to work have a 50% lower risk of cancer than ordinary men.
More creative research confirms that people who exercise regularly are more creative at work.
So don’t be ashamed to go out for a short ride during work, because you are more efficient than your colleagues.
Promoting metabolism is not only the basic metabolic rate, but also the fat consumption rate will increase with riding.
However, the study found that this increase will only be maintained within a few hours after riding.
Therefore, if riding for 20 minutes, the body will maintain efficient fat consumption during riding.
This is basically a complimentary ride.
Keeping blood sugar stable and cycling regularly can make blood sugar value more stable.
This is because sugar in the bloodstream is processed by muscle.
Improve efficiency the 2010 study found that a few minutes of cycling every day is a very efficient exercise.
Even riding for 10 minutes a day is very beneficial.
Exercise to improve digestion ability can accelerate the body’s digestion process, shorten the time for food to reach the large intestine, and control the amount of water absorbed, so the stool is easier to be discharged.
Riding young is lanyintsai’s secret to staying young and energetic.
She still rides happily at the age of 90.
Researchers have also confirmed her secret that daily exercise, especially exercise with little impact on the body, such as riding, can prolong life and keep young.
Riding regularly can balance cortisol and reduce mental tension.
Even the most difficult boss can’t stimulate you.
Control diabetes if you have type 1 or type 2 diabetes, regular cycling can help you control your condition and help your body maintain normal blood sugar.
Nerve calming vitamin D is an essential vitamin for the body.
It is obtained by exposure to sunlight.
The best way to obtain it is to stay outdoors more.
In addition, a large number of data show that nature has the function of calming nerves..