[cycling] Jiexiu Merida weekend activity announcement on July 2 (xiliutun xiangyoufang)
Fight against the epidemic and protect health with bicycles.
Activity theme: I ride, I am healthy, I am happy! Riding date: July 2, 2022 (Saturday).
If it rains, cancel the event.
Gathering place: Jiexiu Bicycle Association (MeiLiDa, East Street) gate.
Gathering time: 7:40 a.m.
and leave on time at 8:00.
Vehicle requirements: mountain bike, road bike, long-distance coach activity level: low intensity (suitable for new and old cyclists) planned trip: 18km (one-way) weather conditions: light rain 30 ° – 20 ° activity location: xiliutun xiangyoufang dining expenses: the meals are made of AA (at your own expense for drinks and drinks).
Warm tips: pay attention to wind protection when traveling in spring, and bring a spare coat.
Insist on riding and enjoy nature – I ride, I am healthy and happy.
Merida provides friendly support vehicles, provides logistics support for riders, and has a team of professional bicycle technicians to repair and repair tires.
Important tips ① obey team discipline and arrangement during riding.
It is forbidden to ride beyond the leader; ② please wear protective equipment such as helmets and gloves when riding; ③ concentrate on riding on the downhill section, keep the distance between vehicles, strictly control the speed, and absolutely prohibit chatting and overtaking; ④ if you are not dining with the team, please make a statement before departure; ⑤ please inform the team leader or support personnel of leaving the team in advance or halfway; ⑥ the whole process is suitable for mountain bike, station wagon, small wheel bike and road race; ⑦ protect the environment, travel green and low-carbon, and prohibit littering along the way; ⑧ it is forbidden to drink alcohol when eating; ⑨ strictly abide by the traffic rules, ride on the right side of the road, and do not run the red light; ★ helmet and insurance ★ when an accident occurs, the helmet will form a buffer zone between the collision object and the head, which can effectively reduce the external injury to the head and protect the head.
The helmet with a brim can also play a role in sunscreen.
The club hereby solemnly declares that helmet, as an important protective equipment, must be worn during every activity! All riders who do not wear or obey the command after friendly reminders are declined to participate in this event.
As an important condition for travel, the main reason for insurance is that in the event of an accident, it can provide maximum financial help, reduce the pressure of medical expenses, and minimize its own injuries and losses.
Anyone who voluntarily participates in the activities organized by the club is deemed to have purchased insurance and will not be checked one by one.
Top 10 precautions for downhill 1 Control the vehicle speed.
On familiar roads with good road conditions, it is better not to exceed 35km/h, and decelerate in advance when turning.
It is recommended not to exceed 25km/h in unfamiliar or poor road conditions.
In this way, the car can be controlled in case of emergencies (oncoming cars, speed bumps, pits on the road, sand and gravel, etc.).
2.
Master good braking skills.
Technically speaking, when using the snub, novices can snub front and rear together, and when skilled, they can snub front and rear or separate front brakes.
Remember that the effect of the front brake is much better than the rear brake.
At the same time of braking, move the center of gravity back (it is a good choice to lower the seat before going downhill), and hold the handlebars with both hands straight.
As long as the brakes are not crushed, there will be no rollover problem.
3.
Be highly focused.
Pay close attention to the road conditions, road signs, vehicles, etc.
ahead.
It is forbidden to listen to headphones, chat, look around and other distracting behaviors during riding, especially downhill.
4.
observe traffic regulations.
Don’t ride in the other side’s lane, especially when turning.
Pull aside as far as possible to ensure safety.
5.
Don’t ride an angry car.
Don’t compare your speed with other people when going downhill, let alone with motor vehicles.
6.
Keep a safe distance.
When the speed is 30km/h during the downhill process, the distance between vehicles shall be kept at 30m, and it is recommended to be 50m.
No riding side by side.
7.
Don’t make small moves.
It is strictly forbidden to leave the handle with both hands or one hand, answer or call the mobile phone, turn around when turning, wave and other actions that endanger the safety of riding.
8.
No Overtaking.
When going downhill, try not to overtake to avoid unnecessary trouble and danger to yourself and the other party.
9.
No riding on s route.
When riding, especially when going downhill, the car swings from side to side.
First, it will make its own center of gravity unstable, resulting in rollover; Second, it is also a great potential threat to other riders.
10.
You must wear a helmet.
In case of collision or car falling, it will be your important “protector”.
So don’t use the helmet you touched once.
It has completed its mission.
Jiexiu Merida cycling club reminds you that ****************************************************************************** Disclaimer: in view of the dangers and uncontrollability of cycling activities, the organizer Disclaimer: in view of the dangers and uncontrollability of cycling activities, The organizer is not responsible for any accidents during the activity.
Participants are requested to correctly evaluate the risks of the activity at their own risk.
The organizer only plans the route and is not responsible for various accidents and disputes caused by the participants’ personal behaviors.
Those who sign up for the activity can agree on the agreement.
Riding mountain bikes is a dangerous activity.
Please pay attention to safety and sign the travel exemption statement before departure.
Contact: Shi Lei 15003543210, thank you for paying attention to the MeiLiDa wechat platform of Jiexiu self association; More wonderful information is shared with you every day…
