Cycling is a perfect combination of health and environmental protection


Cycling is an endurance aerobic exercise that can best improve people’s cardiopulmonary function.

Because cycling is a contralateral dominated movement, it can improve the agility of the nervous system.

Alternating pedaling with two legs can develop the left and right brain functions at the same time, and can effectively prevent premature aging and partial neglect of the brain.

A survey shows that people who ride bicycles for about 6 or 5 kilometers a day have a 50% lower risk of heart and coronary artery disease than those who don’t ride bicycles.


It can significantly regulate cardiopulmonary function.

Because cycling can effectively exercise the muscle strength of lower limbs and strengthen the endurance of the whole body.


For the weight loss problem that has plagued modern people, cycling is the best way to lose weight.

Because when cycling, the human body carries out periodic aerobic exercise, so the exerciser can effectively consume more calories.

We know that we can only consume excess body fat after persisting in exercise for more than half an hour.

Short-term vigorous exercise has no effect.

Generally, each bicycle ride lasts for several hours.

According to scientific research, riding a bicycle for half an hour burns about 150 calories.

Long-term persistence can achieve significant weight loss effect.


Some scientific studies show that long-term adherence to cycling can prolong life to a certain extent.

In fact, from the summary of the benefits of cycling in the past few articles, it can also be seen that cycling is a sport to strengthen cardiovascular, cerebrovascular and cardiopulmonary functions, so it is not surprising that it can prolong life to a certain extent.

According to the survey and statistics of relevant international committees, among all kinds of professionals in the world, postmen and delivery men with bicycles as the main means of transportation have the longest life span.

When cycling, it will compress blood vessels, accelerate blood circulation, and the brain takes in more oxygen.

After riding for a while, you will feel very clear and relaxed all over the body.


In addition to the above effects, some scientists have pointed out that proper exercise can secrete a hormone that makes you cheerful and happy.

From experience, we can know that cycling can produce this hormone.

Especially when cycling outdoors, people feel happy and enjoy the beautiful scenery along the way, which are of great help to relax, reduce psychological pressure and prevent depression.

Seeing this, you probably can’t help but step on the pedal and ride out! Don’t worry.

Just before you come into contact with this sport, you should prepare a bike suitable for yourself.

There are many kinds of bicycles now, including mountain bikes, road bikes and folding bikes…

You should choose the right kind of bike according to your hobbies, the terrain you ride and the distance you ride each time.

Young people who like to challenge speed and have plenty of energy can choose road vehicles.

Their speed can reach very high, but they have requirements for the road surface.

People who like long-distance and multi day riding can choose a comfortable outing car, equipped with shelves and saddle bags.

Mountain bike is accepted by most enthusiasts because it is not limited by road conditions and is suitable for people of all ages.

In addition, it is very important that the size of the bicycle frame used by everyone must match their height (if the frame is too large or too small, it will be uncomfortable when cycling).

Before buying a bicycle, you must consult relevant professionals.

When riding in the suburbs, you must pay attention to safety and learn to protect yourself.

It’s best to wear a colorful car clothes and trousers.

It’s not only a beautiful scenery, but also remind vehicles to pay attention to ensure their own safety.

The most important thing is that you must remember to wear a helmet.

You must not ignore safety.

Cycling is a collective sport.

Only when we are together can we feel the endless fun.

People of different ages, personalities and occupations come together because they like bicycles.

We exchange experience and improve our shortcomings.

We not only exercise and enrich our life, but also make new friends, which broadens our horizons.

Nowadays, more and more enthusiasts have joined the ranks of cycling.

Everyone enjoys it and enjoys the wonderful feeling brought by cycling, from teenage middle school students to elders in their seventies, from old cars to new beginners.

Cycling is also a sport that shows personality.

Everyone has different purposes, different preferences and different designs for their car.

For different enthusiasts, the emergence of teams, clubs and relevant organizers provides a variety of activities for everyone to choose: first, there are various bicycle races, including road races, time trials and cross-country races, which gives energetic enthusiasts the opportunity to show their abilities; They will also be grouped according to different ages.

In addition, there are many kinds of outing activities, one-day and multi-day.

Each activity will have different themes.

It not only exercises the body, but also goes sightseeing in scenic spots and breathes fresh air.

It can be said that it can kill many birds with one stone.

According to the long-term activity experience, the multi furniture music department has also summarized several cycling routes, which are divided into different distances and difficulties for everyone to choose.

Today’s fashion is health and environmental protection, and cycling is a perfect combination of these two themes.

On a sunny weekend, when you drive in the suburbs or mountains, inadvertently, you will find more and more teams passing by you, so you can’t help rolling down the window and picking up your DV to them.

With their, there are laughter, laughter, sweat, joy, friendship and the most precious health in the world..