From what aspects can you judge your riding performance!

As a bicycle enthusiast, how to improve your riding performance depends on your own ability and excellent riding equipment.

Good cycling technology is also one of the important aspects to improve cycling performance.

Let’s take a look with Xiaobian today…

Cycling physical fitness physical fitness is often used to check the ability of cyclists, but the factors that affect cycling performance are physical fitness, and cycling technology also plays a key role in cycling.

Athletes with better riding skills can achieve the same power output with lower energy consumption.

This result shows that excellent riding skills can reduce unnecessary energy consumption, which is an important topic in the process of endurance riding.

Previous research results on the degree of rocking during cycling show that the degree of rocking of cyclists during cycling is significantly lower than that of ordinary people.

Too much rocking occurs during cycling, indicating that the human body needs to use more muscle groups to maintain the balance of the human-vehicle system.

When the body uses more muscle groups, the energy consumption will also increase, and the extra energy consumption will also have a negative impact on sports performance.

Therefore, elite cyclists will use riding technology to reduce unnecessary riding shaking, thus achieving the goal of reducing energy consumption.

The way to judge the riding technology in the past is mainly based on the sum of the effectiveness during the treading process.

The effective force is the component force perpendicular to the crank.

Only the component force in this direction can drive the large plate to rotate and propel the transmission system.

The treading process is mainly divided into tangent force and normal force.

The magnitude of tangent force is used to judge the riding technique.

In the process of cycling, the muscles driving the bicycle are mainly concentrated in the lower limb muscles.

However, the upper part of the body is an important part to maintain body balance, control the alternate treading of both feet, and maintain the balance of the human-vehicle system.

Therefore, it may not be comprehensive to use only a single index of the lower part of the body as the judgment basis.

Tire pressure change is the only interface between the human-vehicle system and the road, and the performance of tire pressure may be a key parameter.

Cycling is to use the pedal and transmission system to transmit the pedaling force of the cyclist to the ground to promote the human-vehicle system.

At the same time, the ground will also give the tire a reaction force of the same size but in the opposite direction.

The reaction force can be measured through the change energy of tire pressure, and then the driving force can be calculated; And the tire pressure can also reflect the force exerted by the rider and the frame, so the change of tire pressure during riding is also a data used to judge the riding technology.

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