Cycling takes me flying – the threshold and advantages and disadvantages of cycling training

I have learned from my mistakes.

During the first two weeks of switching to a road bike, my heart was itching.

I had to go out and ride my bike every day, often for over two hours.

As a result, when I went swimming again after a while, I found that my underwater movements deviated a lot.

At first, I thought it was because I hadn’t been swimming for too long and the weather was cold, so I needed to warm up a little longer.

But I soon realized that my shoulders were stiff and related to long-term cycling.

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