Does your waist ache after riding a bike? The problem is probably not ‘you’re not strong enough’, but in the car
Many people experience soreness and stiffness in their waist after riding a bike, thinking it’s because they lack exercise and should feel pain after just one ride.
But as a cycling coach and sports rehabilitation therapist, I have to pour cold water first: after cycling, back pain is mostly caused by your bike and posture quietly adding disorder to your waist, rather than being “trained properly”.
Today, without going into a roundabout, explain in one go why it hurts, how to self check, how to make immediate changes, and when it is necessary to see a doctor.
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