Cycling Truth: Keeping your heart rate steady is the long-term solution, rather than rushing for speed
When teaming up to sweep the streets, I was led by the rhythm of the people around me.
Even though my breathing was so fast that I couldn’t catch my breath and my legs were starting to sink, I still insisted on accelerating just to avoid being left behind; When cycling alone, I always stare at the speed number on the watch.
Once it falls below my expectations, I step on the pedal forcefully, even if my heart rate reaches my throat, I refuse to slow down.
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