Cycling can really help with weight loss! But many people misunderstand

However, it is certain that cycling will make you more alert.

Riding a bicycle can compress blood vessels, accelerate blood circulation, and allow the brain to take in more oxygen.

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After riding for a while, you will feel clear headed.

Riding a bike can make people feel very free and comfortable, and at this time, the brain secretes dopamine, creating a source of happiness.

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