Don’t just ride your bike with your head down! These 7 cross training exercises will help you ride faster, more steadily, and without

There are always car enthusiasts around me who ask, ‘I ride 20 kilometers every day, how do I feel like climbing hills is still boring, and my waist still feels sore after riding for a long time?’ In fact, the answer may be very simple – you lack the training of ‘not riding a bike’.