For long-term cyclists, is your body still agile?
Many cycling enthusiasts have had such experiences: riding on a bike feels good, with strong power and cardiovascular function, but as soon as they get off the bike, they find themselves walking unsteadily, drifting when going downstairs, easily twisting their feet when climbing mountains, and slow turning and bending when playing a ball in daily life.
In fact, this is not an illusion or an isolated case, but a very common phenomenon among long-term cycling enthusiasts.
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