Don’t keep taking 10000 steps every day! The new logic of longevity sports that cyclists should get
Do you feel a little anxious when you open the sports app and see your steps stop at over 6000 after each ride? I always feel like I haven’t gathered enough 10000 steps, and this day’s exercise feels like I haven’t completed a task? But did you know that the “10000 steps per day” goal that we have been struggling with for many years is actually a marketing product from over half a century ago? For us who ride bikes, the real health code is not just these numbers.
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