What are the supplies for outdoor cycling?
Sports drinks are good! It contains carbohydrates such as glucose, which can be quickly absorbed and converted into glycogen by the human body, providing us with energy for cycling.
Sodium and potassium are also added as electrolytes, which can replenish sweat loss, maintain electrolyte balance, prevent muscle spasms, and facilitate better absorption of water.
Hydration and supplementation can be achieved through a dual approach.
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