Komori Bike: Don’t let your ride only move yourself -5 ‘conspicuous bags’ of ineffective training performance
Typical symptoms: Riding with the wind when going out, being fast when others are fast, and stopping when others stop, maintaining a constant speed of 25km/h throughout the journey, with a heart rate consistently in the “walking zone” (below 60% of maximum heart rate).
Core issue: Road vehicle training emphasizes “targeting”, not the bigger the mileage, the better.
Just like you want to exercise your muscles, but only take a walk every day – sweating and lack of energy.
The heart wrenching truth: What you’re riding is not training, it’s a “road version of a walk”, at most it can be considered as “blowing air” on the tires.
.
