New Trends in Healthy Life: Cycling to and from Work, Happy Fitness and Double Harvest!
Recently, many people have been affected by the flu, with symptoms such as high fever, cough, overall weakness, and muscle soreness all over the body appearing one after another. Unfortunately, the editor was not spared. Here, the editor would like to remind everyone to take good care of their bodies and maintain good health. At the same time, strengthen exercise and improve immunity in daily life to cope with the challenges of various diseases..
Nowadays, many people sit for long periods of time without much exercise, and their resistance is prone to decline. Cycling can increase physical activity and improve immune function..
Cycling is beneficial for improving blood circulation in the lower limbs and can prevent numbness caused by insufficient blood supply in the lower limbs..
During cycling, an increase in lower limb exercise can promote fat burning and aid in weight control..
Many people lack exercise and their legs and feet are always weak. If it is possible to ride a bicycle appropriately and exercise to increase muscle strength, it can enhance the muscle strength in the lower limbs..
During cycling, the heart and lungs are also exercised, which can maintain their youthful state..
