Cycling can strengthen the body, but excessive cycling can easily cause harm
Cycling can exercise lower limb muscles, increase body coordination, effectively delay aging, enhance heart and vascular function, and enhance cardiovascular and pulmonary function..
Cycling tests physical strength and willpower, admires natural beauty, and makes many friends..
Excessive exercise is not a good thing, but the harm of excessive cycling is rarely taken seriously, and people even mistakenly believe that riding faster is better, and riding more is better..
Excessive cycling can easily cause harm to the body.
Cycling should be done in moderation, learn self-protection, exercise according to one’s abilities, and gradually progress..
Long term intense exercise may make people feel less pain during exercise, especially losing the premonitory symptoms of a heart attack. Immune lymphocytes can also cause immune dysfunction due to their excited state during exercise..
Cycling can be exciting and stimulate people’s unwillingness to fall behind. Once they fall behind during cycling, they will rush to catch up. In addition to increasing the risk factor, sudden and sustained exertion can cause serious consequences, leading to malignant arrhythmia and easily leading to sudden death..
Moderate exercise can improve the pumping capacity of the human heart. Prolonged excessive exercise can accelerate the heartbeat and increase blood pressure, greatly increasing the risk of cardiovascular and cerebrovascular disease attacks during exercise..
Cycling was originally aerobic exercise, but excessive use can make one feel tired and unable to breathe. Aerobic exercise can also lead to sports injuries..
Before cycling, it is necessary to do warm-up exercises or preparation activities, and the optimal time should be 5-10 minutes. The cycling speed should gradually increase from slow to fast..
Attention should be paid to supplementing water during exercise. Water is crucial for maintaining blood circulation and reducing fatigue caused by water loss..
After lunch, cycling should pay attention to rest. After a meal, a large amount of blood is needed to maintain the digestive system. At this time, cycling can lead to insufficient blood supply, and feeling overwhelmed while cycling can also be harmful to physical health. Taking a half-hour break after meals is the most scientific..
Excessive cycling directly leads to excessive fatigue. Like fatigue driving, both fatigue cycling and fatigue driving can lead to decreased judgment ability, slow reaction, inability to concentrate, decreased adaptability, unsafe factors, and a high risk of traffic accidents. Moderate cycling and necessary rest are the guarantees of cycling distance and speed..
Moderate exercise should be determined based on one’s physical condition and current state. If you feel unwell while cycling, stop for a while..
