The 7 benefits of cycling are worth persisting in for a lifetime!

Many people know that cycling is a very good aerobic sport.

It can be said to be a walk on the go, energy-saving and environmentally friendly.

You can enjoy beautiful scenery everywhere, taste a variety of delicious snacks, and can be said to exercise your body while also enjoying your body and mind.

If cycling can be persisted for a long time, it will achieve some good results: 1.

People who ride bicycles for 4 miles (about 6.4 kilometers) every day have a 50% lower risk of developing coronary heart disease than those who do not ride bicycles; 2.

People who frequently ride bicycles are ten years younger in physical health than those who do not exercise regularly; 3.

Riding a bicycle for half an hour burns about 150 calories, which is clearly beneficial for weight loss; 4.

Frequent cycling can improve lung function, especially when suffering from bronchial or asthma problems; 5.

Cycling is a great aerobic exercise that does not cause excessive stress on joints and muscles, and is beneficial for those with arthritis, overweight, or simply poor physical condition; 6.

Cycling will not cause excessive fatigue in your body, and you can continue to ride even as you get older.

From this perspective, cycling should be considered a hobby early on; 7.

Regular exercise is beneficial for reducing psychological stress and preventing depression.

8.

According to a study by Stanford University School of Medicine, sedentary insomnia patients are required to ride bicycles for 20-30 minutes every other day.

As a result, the sleeping time of these patients was reduced by half and their sleep time was extended by nearly an hour.

Experiments have shown that cycling early in the morning can indeed improve sleep quality.

9.

According to experts from the University of Bristol in the UK, the benefits of cycling can penetrate deep into the body.

Ana Raimundo, a gastroenterologist on Harry Street, explained, “Physical activity can shorten the time it takes for food to pass through the large intestine, limit the absorption of water by the intestine, and ensure smooth bowel movement
.