Riding misconceptions make you ride slower and more tired

Almost everyone can ride bicycles, but many people still have many misconceptions when riding bicycles.

If you don’t understand these misconceptions, it will make you ride slower and more tired.

Mistake 1: Riding in the wrong posture not only affects the exercise effect, but also easily causes damage to the body.

Such as curling your legs outward, nodding and bowing, and so on.

The correct posture is to lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing method, keep your legs parallel to the crossbeam of the bike, maintain coordination between your knees and hips, and pay attention to mastering the cycling rhythm.

Mistake 2: The action of pedaling is generally believed to involve stepping down with the foot, turning the pedal once to move forward.

The correct pedaling should be divided into four consecutive movements: stepping, pulling, lifting, and pushing.

Step down on the soles of the feet first, then retract and pull back on the calves, then lift them up, and finally push them forward to complete the full cycle of pedaling.

Such rhythmic pedaling not only saves energy but also improves speed.

Mistake 3: Neglecting video frequency and blindly pursuing strength and speed.

Many young beginners are greedy for ‘quantity’ and ‘speed’.

If they have not ridden a long distance and have ridden 50 kilometers at once, and only pursue speed and strength on the way, this can actually cause great harm to the body, with severe knee water accumulation.

The amount, frequency, and intensity of exercise are the three principles of exercise.

It is recommended for beginners to find a suitable frequency before increasing their physical activity.

The average person’s pedal frequency per minute is around 60-80 times.

At least 20 minutes of high frequency and low speed (i.e.

multiple laps with less effort) warm-up should be allowed for each cycling, so that the body can sweat slightly.

Otherwise, sudden high-intensity exercise can easily cause symptoms such as dizziness and nausea.

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