On the cycling road, what is the best way to supplement your abilities with food!

When cycling, we all want to bring less things and reduce unnecessary burdens.

But besides the necessary items, long-distance cycling also involves food.

Over time, water needs to be replenished, and energy will dissipate with the loss of water and physical strength.

Therefore, energy replenishment during cycling is also essential.

Let’s take a look at which energy supplements are suitable for carrying during cycling.

1.

Compressed biscuits are made from puffed powder.

Compressed biscuits have the characteristics of being crispy, non absorbent, and soft.

Due to the high temperature and high pressure sterilization during expansion, it is suitable for long-term storage and transportation.

Packaging in plastic bags is both hygienic and convenient.

Although they are also made of flour, the use of puffing agents reduces their moisture content and makes them less prone to water absorption.

This increases the content of active ingredients (which can replenish physical energy) in the biscuits at the same volume, making them more resistant to hunger.

2.

Beef jerky is the second largest meat food in China, second only to pork.

Beef has a high protein content, low fat content, and a delicious taste, which is loved by people and is known as the “pride in meat”.

Beef jerky contains a variety of minerals and amino acids required by the human body, which not only maintains the chewy flavor of beef but also keeps it from spoiling for a long time.

The production of beef jerky should first choose high-quality raw materials, followed by the production process and time.

When drying, it is also necessary to consider the time of sunlight, and all processes must be closely monitored.

However, the taste of beef jerky produced in Inner Mongolia is generally hard, and when really going cycling, too hard beef jerky is not suitable.

There is an Australian imported beef jerky specifically developed for sports, called the Energy Magic Bull Stick.

It has a moderate softness and hardness, and is rich in protein and various vitamins and amino acids, making it very suitable for carrying when cycling.

There are not many products available on the market, so you can search online by yourself.

3.

Chocolate/Snickers peanuts, caramel, chocolate, sweep away hunger, unlimited vitality! Such a heavy energy component, the added energy, is definitely top-notch.

Small size, delicious, and resistant to hunger, but eating too much can easily ignite! 4.

Long distance cycling with pickled vegetables can result in a significant loss of water in the body, leading to the loss of salt and electrolytes.

Although functional drinks can complement both, over time, they may feel that the taste is not good.

At this time, come and pack pickled vegetables, which are salty, spicy, and delicious.

They not only ensure the supplementation of salt and electrolytes, but also enrich the taste.

They are delicious and not expensive! 5.

Plum/Raisin Plum has a refreshing and appetizing effect, which can also replenish salt and store for a longer time than pickled vegetables.

Raisins, on the other hand, contain high levels of calories and various minerals and nutrients.

These two are easy to eat and take things
.