Riding can achieve five different effects

1.

The weight loss cycling method involves cycling at a moderate speed, usually continuously for more than 40 minutes, while also paying attention to regular breathing, which is very effective for weight loss.

2.

The intensity cycling method first requires cycling at 60% of one’s maximum speed for five to seven minutes, and then observing one’s pulse per minute with a heart rate meter to keep it within the cardiorespiratory training range, which can achieve the effect of exercising the cardiovascular system.

3.

The power type cycling method uses force to ride according to different conditions, such as adjusting the gear size when going uphill or uphill (limited to five or ten speed adjustable speed bicycles).

This method can improve the muscle strength or muscle endurance of both legs.

4.

The intermittent cycling method involves cycling at a moderate to slow speed for one to two minutes, followed by cycling at a speed of 1.5 to 2 times the speed for two minutes, followed by cycling at a moderate to slow speed, and then returning to fast speed.

This alternating cycle of exercise can improve the rider’s adaptability to aerobic exercise.

5.

Core Muscle Cycling Method: During the cycling process, the buttocks leave the seat without standing straight, and the core area (waist and abdomen) exerts force to control body balance.

Practicing this method can train the core muscle group strength.
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