The benefits of cycling are almost as endless as the way you explore your journey.
If you are considering taking part in cycling and comparing it with other sports, cycling will be a better choice.
A study by YMCA that cycling can improve mental health showed that the health status of physically active people was 32% higher than that of inactive people.
Cycling combines physical exercise with outdoor activities to broaden your horizons.
You can ride alone, so that you have enough time to deal with worries or worries; You can also join the team to enrich your social circle.
Graeme Obree, the holder of the one-hour record in the front room, has suffered from depression for most of his life.
He told us: “Going out to ride a bike can help” people with depression ” If I didn’t ride a bike, I wouldn’t know where to go.
02 Cycling can effectively lose weight If you want to lose weight effectively, you must consume more calories than you consume.
Cycling burns more calories: about 400 to 1000 per hour, which depends on the intensity of riding and the weight of the rider.
Of course, the quality of sleep and how much time you spend on cycling are also important factors.
03 Cycling can exercise muscles.
Cycling not only burns fat, but also strengthens muscles.
Especially gluteus maximus, hamstring tendon, quadriceps femoris, and around the calf.
Muscle is thinner than fat, and people with higher muscle ratio will burn more calories even if they sit for a long time.
04 Enjoy the second breakfast If you decide to go to work by bike, you have a good excuse to add some innocent snacks to your day.
Because the half-hour drive to work should burn 200 to 500 calories, you have reason to enjoy a second breakfast of complacency on your desk.
05 Reducing the risk of heart disease and cancer Cycling is one of the sports recommended by NHS (British National Health Service System), which can reduce the risk of major diseases such as heart disease and cancer.
A study conducted by the University of Glasgow shows new evidence: researchers have studied more than 260000 people in five years and found that the risk of heart disease or cancer can be reduced by half by cycling to work.
Jason Gill, of the Institute of Cardiovascular and Medical Sciences, commented that the risk of adverse health outcomes associated with full or partial cycling on the way to work was significantly reduced.
06 The negative effects of cycling are very small.
When scientists compared long-distance runners and cyclists, they found that the muscle injuries suffered by runners increased by 133-144%, and inflammation and DOMS (delayed muscle soreness) were 87% higher.
Although riding is unlikely to cause overuse injury, it may still occur suddenly.
Therefore, a professional and proper riding would be a better way.
07 Cycling can save time by comparing the following three ways: (1) getting on the bus, driving, queuing to enter the parking lot, paying for parking, and arriving.
(2) Walk to the public station, wait for the bus, complain that the bus is late, take the bus (pay), and watch it take you to the destination nearby, the station is about 800 meters away from the destination.
(3) Get on your bike, go through the congestion, lock your bike and reach your destination.
Short trips have had a huge impact on the global pollution level.
By riding a bicycle, you will save money on gasoline or public transportation, and of course, you can also save time.
08 Ride to improve navigation skills In the world of car coordinate navigation and Google Maps, sometimes you don’t need to improve your sense of direction.
Cycling can provide necessary exercises for your own interior, so that you can better distinguish which road leads to the destination.
09 Riding can improve sleep.
Researchers from the University of Georgia have studied men and women aged between 20 and 85 for 35 years.
They found that a decrease of 2% in men’s health level and 4% in women’s health level will lead to sleep problems.
Rodney Dishman is one of the main authors, And commented: “The most serious decline in cardiorespiratory potential energy is between 40 and 60 years old.
This is also the point where sleep time and problems occur frequently.
Scientists believe that exercise can reduce anxiety and improve sleep quality.
Obesity is another reason for sleep dysfunction, and exercise can also prevent weight from increasing with age.
10 Riding to improve your mental exercise has always been related to brain health, and the reduction of cognitive changes may make us in the future I suffer from dementia in my life.
A 2013 study found that during exercise, the brain blood flow of cyclists increased by 28%, and the blood flow of specific areas increased by 70%.
Moreover, after exercise, the blood flow in some parts continued to increase by 40%.
It is good to improve blood flow, because this red substance provides all kinds of good things to keep healthy.
The study concluded that we should exercise four times a week and ride for 45-60 minutes each time, reaching 75-85% of the maximum “heart rate reserve” (maximum heart rate minus resting heart rate).
Cycling strengthens your immune system Dr.
David Nieman of Appalachian State University and his colleagues studied 1000 adults under the age of 85.
They found that exercise has great benefits for the health of the upper respiratory system, thus reducing the incidence of common cold.
Why choose bicycle? Cycling to work can save time on the road and protect you from buses and trains invaded by bacteria.
Cycling to expand your social circle Cycling is an incredible social sport.
Cycling sports revolves around the culture of cycling clubs, and activities are mainly held on Saturday or Sunday.