From “Fitness Little White” to Cycling Around the Island, A 30+Sister’s “Iron Man Development Record”

In early spring and February in Kunming, the chill has not yet dissipated, and seagulls that overwinter here hover over Dianchi Lake.

On the side of the Yunnan Ring Road, a tall girl with two sheepskin braids put on a cycling helmet, stepped onto a white road bike, and embarked on a 100 kilometer cycling journey around the lake in the sunlight.

Her name is Vicki, 33 years old, and she lives in Hangzhou.

She is a “middle-aged girl” who is passionate about food and fitness.

On today’s headline, she is the popular fitness blogger @ VKKKKK, the Great Demon King.

Vicki has a goal this year: to complete a triathlon.

Since September last year, she has been practicing long-distance running and swimming.

To encourage herself to persist in exercising, she continuously posted her daily exercise on the platform and received 260000 followers’ attention.

After reading her sharing, a girl fell in love with fitness and vowed to develop a vest line; Someone followed the video to learn how to make fat reducing meals, breaking through the weight loss platform period; Some people treat her as their neighbor’s sister in private letters, sharing the troubles of their love life…

“Conversely, every improvement I make is also seen by my fans, and their comments also give me encouragement and companionship whenever I feel down or my training is hindered,” Vicki said@ VKKKKK, the Great Demon King, is attacking the “Riding” Madman in Dianchi, Yunnan.

In 2022, Vicki spent almost all his holidays riding, with one stop being Nan’ao Island in Guangdong.

This is an island on the Tropic of Cancer: blue sea and golden sand.

The long road extends from the bay to the island fishing village.

Vicki was deeply attracted and had an idea: “Why not take a cycling trip around the island and record it through video?” The total length of the South Australia Ring Road is about 70 kilometers, and a cycling trip takes about 3 hours.

She checked the weather forecast for 7 days in advance, visited cycling routes on site, and repeatedly adjusted the “car” and filming equipment.

On May 10, 2022, Vicki departed.

The husband slowly drove the vehicle, following behind her for filming.

Compared to regular highways, Vicki’s chosen mountain road requires climbing to an altitude of 600 meters, with steeper slopes, more bends, and more physical energy consumption.

After only a few minutes of climbing, Vicki was out of breath and his clothes were soaked in sweat.

Due to tight thighs and stiff cycling movements, I had to stop and rest.

A few minutes later, she set off again, cycling for about ten kilometers, and finally reached the top of the mountain after passing through a “hairpin bend” with a turning angle of nearly 180 degrees@ The “hairpin bend” that VKKKKK the Great Demon King rides through may seem easier to descend than to ascend, but in reality, it is not easy, and if the speed is not well controlled, it is easy to fall.

Along the way, Vicki clenched the handlebar tightly, pinching the brake hard with his fingers and not daring to relax.

Only halfway through, his palms under his gloves had turned red.

Returning to the flat ground, Vicki vigorously stepped on the pedal and walked along the asphalt road, “diving” into the stunning scenery of the entire blue sky and blue sea.

The sea breeze blew over, with dense trees on the left and a continuous coastline on the right.

Through the sea where oysters are farmed, colorful floating balls are scattered and connected to form a ribbon on the blue sea surface, instantly healing the fatigue along the way.

She couldn’t help but exclaim to the camera, “Beautiful!” After the VKKKKK Demon King rode back in South Australia, Vicki cut the cycling experience into two videos and posted them on the headline, attracting over 100000 people to watch.

Some fans left a message saying, “Riding in the scenery is so beautiful!” Some also said, “Looking forward to the Great Demon King cycling around Qinghai Lake.” Few people know that behind the video is Vicki and her husband’s busy week, planning, appearing, filming, editing, and publishing, all completed by the couple.

After determining the route in advance, they first cycle through it, using cameras, mobile phones, and car mounted cameras to capture images while searching for suitable filming positions.

During the formal cycling, they also need to continue filming materials.

But the unpredictable weather interrupted the filming plan for a while.

During the official cycling journey, it rained cats and dogs.

Vicki and her husband had to wait on the island for nearly a week, and the sky cleared again before completing the filming.

A similar situation is common for Vicki.

In the past year, she has ridden hundreds of kilometers in Hainan and Guangdong provinces.

She recorded the cycling process with 12 videos and also recorded the unknown beautiful scenery during the cycling process.

After watching the video, some local fans exclaimed, “After living in Zhuhai for over 20 years, I didn’t feel so beautiful.

Fans left a message on the @ VKKKKK Great Demon Video: 02 “The Great Demon” prequel is back ten years ago, and even Vicki finds it difficult to connect “Fitness Great Demon” with herself.

In 1989, Vicki was born in Weihai, Shandong.

After graduating from university, he joined a Shanghai state-owned enterprise and worked in environmental energy related fields.

But the dull and repetitive work and the 9-to-5 rhythm made her lose interest.

Her only pleasure after work was to raise more meat and pass the time.

At that time, she saw for the first time fitness photos of European and American girls on social media: slim waist, smooth muscle lines, and protruding back curves, and she was “hit”.

With longing, Vicki started exercising in her spare time, following online tutorials on squats, belly curls, and running.

A few months later, her figure significantly changed: her leg muscles were tight, and a vest line appeared in her abdomen.

Without exercising, she was able to complete dozens of squats in one go.

Vicki said that was her first positive feedback from fitness, “as long as you persist, you can see results.

Later, she posted photos of running and lifting iron on social media platforms, and many friends watched her experiences and joined the fitness industry.

Eleven years have passed in the blink of an eye, and Vicki has gone through several career paths and urban settlements, but the “fitness” industry has never been left behind.
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