You should know how to protect yourself when riding

A research department in the United States confirmed that more than half of the people in the world die of heart disease, and cycling is one of the best tools to overcome heart function problems.

Cycling can not only compress blood flow through the exercise of legs, but also strengthen microvascular tissue, which is called collateral circulation.

Strengthening blood vessels is not threatened by age.

1.

Habitual cycling can expand your heart, otherwise the blood vessels will become thinner and thinner, and the heart will become more and more degraded, because in old age, you will experience the troubles it brings.

2.

Cycling can prevent high blood pressure.

Sometimes it is more effective than drugs.

It can also prevent obesity and hardening of blood vessels.

Cycling makes you unnecessary to use drugs to maintain health.

3.

Cycling is a tool to lose weight.

As long as you keep cycling every day, it will soon take effect in a month.

4.

If you persist in cycling, you will produce strong leg muscles.

Proper cycling can secrete hormones, which are enough to make you open-minded, happy and forget your troubles.

5.

Cycling can bring you endless enjoyment and is an effective way to relax and adjust your life.

However, if you choose to ride, you should know how to protect yourself.

1.

The bicycle seat should not be too high and should be elastic to prevent the hips from twisting left and right when cycling and reduce local friction.

2.

When cycling, the force of both legs is balanced to prevent one side from being too hard to form a lump.

3.

If the seat is hard, you can buy a soft seat cover on the seat.

Another way is to buy professional riding pants.

4.

Adjust the height and angle of the seat correctly, and it is best to just touch the ground on your toes.

5.

If the riding time is long, you should pay attention to changing the riding posture to prevent a certain point of your body from exerting force for a long time.

6.

At the beginning of riding a bike, don’t be too fast, and the time should not be too long.

Keep adapting and gradually strengthen…