When it comes to outdoor sports, the most well-known is running and cycling.
Because of their simplicity and convenience, they are favored by sports lovers.
The former only needs a pair of running shoes, while the latter enables a bicycle to go on the road with some basic safety equipment.
When it comes to riding and running, many people talk about them on the opposite side, as if “one mountain can’t tolerate two tigers” and “one can only choose between the two” In fact, you don’t have to choose between these two sports! If you like both sports, you can do them alternately.
Of course, if you have a clear sports goal, just choose what you like ~ why do you choose cycling? What is cycling? According to Baidu, cycling is a healthy and natural way of sports tourism, which can fully enjoy the beauty of the travel process.
A bicycle and a backpack can travel, which is simple and environmentally friendly.
Experience challenges in constant difficulties and success at the end of the journey.
In short, cycling is professional cycling ~ of course, it’s different from our usual commuting, shopping and walking.
We need some technology and wear safety equipment.
Therefore, before you choose to step into the cycling circle, you must know more about choosing suitable bicycles, and put in place helmets, gloves, glasses, cycling clothes, lights and other equipment.
There are many benefits of cycling.
Needless to say, it can also enhance cardiovascular function, improve human metabolism and immunity, and then play a role in cancer prevention.
In addition, cycling can also improve memory, because exercise helps to increase the level of norepinephrine in the body, which in turn affects memory.
Running is the most convenient sport.
It can be carried out indoors, outdoors and anytime.
Some people may say that it’s cold in winter.
Is running harmful to your health? In this regard, a large number of research results show that running in cold weather will not hurt muscles and lungs (except for people with diseases such as asthma), but will improve their ability to resist the cold.
Running can be said to have many benefits, such as enhancing brain cell activity, improving memory, promoting metabolism, reducing skin cancer, improving muscle mass, enhancing physical toughness, and reducing stress and improving sleep quality.
Therefore, if you want to find a good and easy to adhere to outdoor sports, run ~ and there are many matters needing attention about running.
First of all, we need to pay attention to keeping warm when going out for running to avoid getting cold during exercise.
Therefore, pay attention to the clothes that are close to your body, choose the ones that are fast and sweat wicking, and the outer clothes should be windproof and waterproof.
In addition, keep your head and feet warm.
The most important thing is to warm up before running, otherwise fascia contraction is easy to cause injury.
Stretch after running to avoid muscle pain.
It should be noted that when the outdoor temperature is too low and no matter how much you wear, you can’t go out and run indoors, so as not to endanger your health.
When riding meets running, what should I do? People often worry about which one of cycling and running should be chosen as their daily exercise.
In fact, both are aerobic exercise, which is also beneficial to the physical fitness and health of athletes.
It doesn’t matter which one you choose, as long as you can stick to it! Next, let’s talk about the advantages and disadvantages of cycling and running first ~ the advantages of cycling: it has a small burden on the body, can last longer, and is less likely to cause joint damage.
It belongs to closed movement.
The foot is fixed on the pedal, which brings less impact and pressure to the joint and is less likely to form arthritis.
Disadvantages of riding: it is highly dependent on equipment.
Pay attention to safety equipment during daily riding.
In addition, the repeatability of cycling is high, which is easy to cause tendon inflammation.
The advantage of running is that it has the most effective effect on preventing osteoporosis.
Running is very simple and effective for athletes, and the amount of exercise often has obvious results in a short time.
Disadvantages of running: it has a great impact on the knee joint.
If the posture is incorrect, it will seriously damage the knee joint.
Therefore, people with symptoms of joint discomfort need to choose running carefully.
Cycling vs running, you can alternate sports! Cycling allows you to exercise longer, and running allows you to exercise the muscles you ignore.
You can run faster and improve your riding speed.
Therefore, if your physical condition permits, you might as well alternate cycling and running, so as to avoid excessive use of muscles and joints in the same part, and of course, reduce sports injuries.
The specific operations are as follows: high-intensity running + low-intensity cycling.
Occasionally arrange a bicycle training in the hard running training to help the body release pressure, which is conducive to the recovery of the body, balance the load borne by the muscles, and promote blood circulation.
It should be noted that the training of running and cycling should be carried out alternately, and running should also be carried out alternately with different kinds of training.
High intensity running + high intensity cycling after high-intensity running training, you can strengthen the effect of exercise through the same high-intensity bicycle training.
Due to the great difference in the exercise effect between the two kinds of training, cross training can get more comprehensive exercise and improve the ability of single sports.
Low intensity running + high-intensity cycling in addition, low-intensity running training combined with high-intensity cycling training may also be feasible.
Low intensity running training can make us more adapt to the rhythm of bicycle training, while high-intensity bicycle training can effectively improve endurance, which can be described as “having the best of both worlds”…