These misunderstandings in riding must not be stepped on

There is always a riding goal and plan, but often the riding goal set by many people is a problem.

If you insist on riding for a long time, you will have all kinds of problems in your body, which is not worth the loss.

Today, Xiaobian will show you the misunderstanding that we often insist on riding…

The faster we ride, the better.

The reason why we regard it as a misunderstanding is that many people who have just started cycling will be affected by it.

If we pursue speed as the ultimate goal, the result may be the continuous speed comparison, which actually does great harm to the body.

It is recommended that you find a suitable frequency in the process of riding, and then increase the amount of exercise and ride step by step.

Don’t ride as far as possible.

Don’t always worship those riders who can insist on long-distance cycling.

Envy them that they can travel around for a long distance, explore many places they haven’t been, and appreciate the local conditions and customs of all over the world.

They can only do it with tenacious perseverance and strong body.

If you have never ridden for a long distance, you may not be able to stick to it.

Even if it is a spontaneous challenge or competition, you need long-term training to do it? You can’t do it casually.

You still need to think twice about that kind of riding.

It’s not that the greater the intensity, the better.

Young people are energetic, but we must pay attention to riding in an appropriate amount.

Excessive riding will lead to de energization and excessive exercise, which will damage the body’s immune function, but will affect its own health.

Usually, during strenuous exercise, the body will produce more adrenaline, cortisol and other hormones, which will lead to the decline of self immunity, dizziness, lack of balance ability, decline of brain response and other symptoms.

After excessive exercise, the heart is over exercised and hypertrophy, and the blood supply is often poor, which is easy to cause malignant arrhythmia and sudden death.

The longer you ride a bike, the better you want to ride a bike.

You don’t want to be a novice for a long time.

Mistakenly believe that the longer you insist on riding, the better.

In fact, this is also incorrect.

For cycling exercise, we need the body to adapt gradually, and the riding distance and time also need to be gradually increased.

Don’t insist on riding for a long time.

After fatigue, you don’t pay attention to the riding posture.

You can’t grasp the center of gravity of your body.

In addition, your heart rate is unstable, which is also prone to accidents.

It’s not that the lower the riding posture, the better.

The correct riding posture is known to all, but many riders pursue better aerodynamics and faster riding speed.

The seat cushion is often set high, the handlebar is low, and the body is pressed low.

The center of gravity of such riding posture is too front, which is prone to accidents.

A little discomfort will turn people upside down.

Or it’s a belly, a waist, or even a little wrong posture, such as Waiba, which is incorrect.

A long time will cause various ecological problems.

Don’t wait for the symptoms to come out and regret.

It’s too late.

There is no regret medicine in the world.

The correct riding posture is to lean forward slightly, straighten your arms, tighten your abdomen, adopt abdominal breathing, keep your legs parallel to the beam of the car, keep your knees and hips coordinated, and grasp the riding rhythm.

Cycling is a good sport.

Don’t step on these misunderstandings.

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