Jogging, cycling, mountaineering I can’t sit still after watching the 7 great sports suitable for spring
There is a folk saying: in spring, everything recovers, all kinds of grass come back, and all kinds of diseases are easy to happen.
In spring, not only all kinds of plants are growing and germinating, but many bacteria, dust mites, molds and pathogens are also “recovering”, causing various diseases.
In order to improve the body’s immunity and prevent some colds, sister Quan recommends 7 kinds of sports suitable for spring here.
Let’s do it together! Among the seven sports most suitable for spring, walking is the safest, easiest and most economical aerobic metabolic exercise.
After the age of 46, the knee begins to “age”, which is not suitable for intense and fast exercise.
At this time, you might as well try the gentle exercise of walking, which is not only safe, but also can enhance your physique and immunity.
The middle-aged, elderly and young people with good physique are suitable for walking fast, with a speed of 5-6 kilometers per hour and about 120 steps per minute.
Adhering to fast walking exercise can improve the body’s cardiopulmonary function, reduce the body fat rate, and reduce the incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension and other chronic diseases; The elderly with weak physique should choose to take a slow walk, about 80 steps per minute, with a speed of 2-3 kilometers per hour, which can help stabilize mood, eliminate fatigue, and also strengthen the stomach and help digestion.
Cycling is a typical aerobic exercise, which can enhance cardiopulmonary function and make the body symmetrical.
It plays a significant role in preventing the occurrence of chronic diseases such as heart disease, hypertension and diabetes.
Cycling for the purpose of daily fitness can take about 20 to 40 minutes each time.
If the exercise intensity is low, it can be extended appropriately, but it is not recommended to exercise for too long to prevent fatigue damage.
Stretching the whole cold winter, people’s bodies seem to be curled up.
The most suitable thing to do in spring is stretching to wake up the body.
Young people had better do yoga, while old people can practice qigong.
A stretching action “climbing the wall” is recommended.
Stand facing the wall, slowly climb up and touch with both hands or one hand along the wall, stretch the whole body as far as possible, then slowly retreat, return to the original place, and repeat.
Jogging a new Danish study found that jogging for 1 hour a week can prolong their life by about 6 years, and the fitness effect of jogging is better than any high-intensity exercise.
Jogging can also increase oxygen intake, reduce hypertension, get rid of body fat and improve heart function.
Squatting can exercise the sympathetic nerve and alleviate the minor problems of dizziness and dizziness to a certain extent.
Most men are suitable for weight-bearing squats, which can exercise pelvic floor muscles and lower body muscles to improve the effect of erectile dysfunction.
However, middle-aged and elderly people should not blindly pursue the number of times to avoid muscle damage.
Just do 5-10 times a day.
In order to prevent knee injury, don’t squat with your knees above your toes.
People with poor joints, osteoporosis and minors should not do it.
Mountaineering is an excellent aerobic exercise.
The mountains are rich in vegetation, fresh air, and full of negative oxygen ions.
It can help people relieve pressure while exercising.
In addition, the rugged mountain roads are beneficial to improve the balance function of the human body, enhance the coordination ability of the limbs, and enhance the flexibility of the limbs.
Note: when going down the mountain, the impact on the knee joint is greater, so the pace should be slow.
People who weigh too much and have poor knee joints should reduce the number and length of climbing, and use climbing sticks when climbing to help share weight, so as to reduce the burden on knee joints.
Kite flying spring is a season of kite flying, which not only makes people bathe in the harmonious spring light, but also achieves the purpose of dredging meridians, regulating qi and blood, and strengthening the body through the cooperation of hands, eyes and limbs.
When flying kites, middle-aged and elderly people and people with cervical spondylosis should pay attention not to lean back for too long, but look up and look down alternately.
It’s best to choose a flat and open place, rather than lakes, rivers and places with high-voltage wires, so as to avoid accidents.
Less illness in spring, remember six bowls of soup: red jujube vegetable and fruit soup red jujube contains a lot of anti allergic substance cyclic adenosine monophosphate, and has the effect of Tonifying Qi, which is especially good for women.
Green leafy vegetables, oranges, apples, strawberries and other fruits and vegetables that are high in vitamin C can not only enhance immunity, but also help to remove accumulated heat in autumn and winter, which is beneficial to the intestines.
Bask in one place: bask in your back in spring.
You must bask in your back, because there is a meridians on your back that cannot be ignored – the Du meridian.
Du vessel is known as “the sea of Yang vessels”.
If you heat your back and feel comfortable, you will have enough Yang Qi in your body, which can nourish Yang and eliminate all evils and reduce the chance of getting sick.
The sun is usually exposed before 10 a.m.
and after 3 p.m., when the ultraviolet ray is low and the sun is gentle.
A glass of water: in autumn and winter, people eat well, wear thick clothes, live warm, and have less activities.
The accumulated heat in their bodies cannot be properly distributed, and they often have symptoms of getting angry.
At this time, drinking some cool boiled water has a good “fire suppression” effect.
Eat a dish: fresh vegetables in order to prevent heat accumulation in the body, the diet in spring must be light and elegant, and you can choose to eat seasonal vegetables appropriately, such as shepherd’s purse, celery, lettuce, etc.
The supplement of protein can be replaced by vegetable protein such as tofu and bean sprouts.
Turn your eyes: it can protect your eyes.
Eye diseases are most likely to occur in spring.
A more convenient and effective health care method is to “blink”, or turn your eyes clockwise and counterclockwise.
A small action after going home: wash your hands first.
Research shows that washing your hands with running water can remove 80% of the bacteria on your hands.
In spring, the air is dry, and the wind is windy, and the diffusion of pollen and flocs is also large.
It is easy to induce allergic asthma, dermatitis, conjunctivitis, rhinitis and other diseases.
Wash your face and hands immediately after you go home, so as to prevent infection…