How many of the six misunderstandings of cycling did you get?

Now more and more people are involved in fitness exercises, and there are many ways to exercise, among which bicycle is a common one.

Most people think it’s easy to ride a bike.

In fact, if you don’t master the correct method, it’s easy to affect the effect of exercise.

Here are six common misconceptions about cycling fitness.

1.

It is generally believed that the so-called pedaling is to step down and turn the wheel.

In fact, the correct pedaling should include four consecutive actions: stepping, pulling, lifting and pushing.

Step down on the sole of the foot first, then retract and pull back the calf, then lift it up, and finally push it forward, so as to just complete a cycle of pedaling.

Such rhythmic pedaling can not only save energy but also improve speed.

2.

Many young people want to ride far and fast.

For example, they have not ridden long distances and have ridden 50 kilometers at once, and they only pursue speed and strength on the way.

This is actually very harmful to the body.

In serious cases, there will be water on the knee.

The amount, frequency and intensity of exercise are the three principles of exercise.

It is suggested that beginners should find a suitable frequency and then increase the amount of exercise.

Ordinary people pedal about 60 to 80 times per minute.

At least 20 minutes of warm-up with high frequency and low speed (i.e.

more laps and less effort) are required for each ride to make the body sweat slightly.

3.

Wrong riding posture not only affects the effect of exercise, but also easily causes damage to the body.

The correct posture is to lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, keep your legs parallel to the beam of the car, keep your knees and hips coordinated, and pay attention to the rhythm of riding.

4.

Improper seat cushion position will shorten your training time.

It should be to adjust the height of the seat cushion.

Whether there is a seat cushion with or without a backrest, it is required to adjust the height of the seat cushion so that the knee joint is slightly bent when the thigh is fully extended.

5.

Some people say that pedaling on the foot will massage Yongquan acupoint, which can improve the regulation of the genitourinary system.

Yongquan acupoint is in the front sole of the foot rather than in the center of the foot.

Pedaling on the center of the foot will not play the role of massaging Yongquan acupoint.

When cycling, the legs keep moving.

Because the nerves that govern the movement of the legs and the nerves that cause the waves in the lower body belong to the lumbar plexus, cycling exercises the legs and indirectly exercises sexual ability.

If you lean forward and pedal when riding a bicycle, especially a racing bike, the bicycle cushion will stimulate your lower body and play the role of local massage.

6.

Many people believe that as long as you ride a bike, you can achieve the purpose of exercise.

But in fact, different ways of cycling have different effects on exercise.

There are two main ways to ride a bike.

The main purpose of leisure cycling is to relax muscles and deepen breathing, so as to alleviate physical and mental fatigue.

There is also a training cycling method, which stipulates the cycling speed every time, and controls the riding speed with your own pulse intensity, which can effectively improve cardiopulmonary function and exercise people’s cardiovascular system.

Jiegeliwa Xiaomo Henan Jieante club welcomes you to take the lead in low-carbon travel, healthy cycling and leisurely riding.

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