Several major problems that can’t be ignored in cycling – see if you’ve done it right

Several major problems that can’t be ignored in cycling.

See if you’ve done it right.

The warm-up movement is not a switch.

You can turn it on and off when you say it.

Especially when people want to start high-speed movement, they need to warm up fully in order to have a preparation process.

Warm up is mainly to activate the cells in all parts of the body; Sufficient oxygen supply and smooth flow of blood; Muscles and ligaments have good toughness; Each joint is lubricated; When the nervous system reaches the excited state, it can better control all parts to achieve coordination.

The pursuit of speed is to maintain the speed.

Don’t ride fast and slow.

You can ride hard and stop step by step.

It is absolutely forbidden for novice riders to only pursue speed on the way.

Speed does not determine the degree of domineering riding, and forced acceleration can easily increase the body load and cause injury.

It is suggested to find a suitable frequency during cycling and then increase the amount of exercise, so that step-by-step cycling can more effectively exercise.

Lack of safe riding equipment, falling during riding will cause great damage to the head.

Even if the rider rides along the bicycle lane with smooth slope at a low speed, the safety problem can not be ignored.

The reason for wearing a riding helmet is simple and important – to protect the head and reduce injury.

The riding gloves are padded with silicone rubber layer, which is mainly used to reduce injury and prevent scratching hands when falling.

In addition to the common functions of general sports glasses, riding glasses should be paid special attention to their role in blocking ultraviolet radiation.

Forget to replenish water.

More than 90% of human blood is water.

Generally, people lose about 1% of their body weight, and their physical strength and exercise performance will be affected.

However, it is not easy to feel thirsty during exercise, or there is no time to replenish water.

Therefore, they often feel thirsty after losing 2 ~ 3% of their body weight, so replenish water in advance.

However, once the water loss exceeds 5% of body weight, it may lead to dehydration, heatstroke, cramps, heat failure, and even myocardial infarction! Therefore, timely and scientific water replenishment is very important.

Excessive dynamic map riding is mainly manifested in excessive riding time and excessive riding intensity.

When riding excessively, it will produce force loss and excessive exercise, which can damage the body’s immune function and affect health.

Because people will produce more hormones such as adrenaline and cortisol during strenuous exercise, which will lead to the decline of their own immunity, dizziness, lack of balance ability, decline of brain response and other reactions.

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