Riding frequency is the basic skill that every rider must master

The pedal frequency during riding refers to the number of pedal turns in 1 minute.

Riding treading training treading frequency training is a long-term conscious training process, which focuses on maintaining the stability of the body under high treading frequency, so as not to produce left-right swing and up-down jump of the body due to the improvement of treading frequency.

That is to say, the coordination between people and vehicles is always maintained and the integration of people and vehicles is always achieved.

Easier said than done.

Generally, 90-100 refers to the efficiency under the level road, the stepping frequency during racing riding or intensity training.

It is usually not so high when climbing, and it is good to have 70-80 when climbing.

I.

correctly place your body, including cushion height, horizontal position, handle length, front and rear position of cushion, driving length, etc.

II.

Reduce the pedal pressure and do not step or pull 1 Give up your personal heroism that cycling is standing up, using big gear ratio and violent trampling.

　　2.

This way is not to increase your stepping force, but to adapt to the rotation of the dental disc.

III.

training methods 1 Ride the car and use a leisure speed.

　　2.

Change speed and find a gear.

You don’t have to press your body to step on it, and you won’t feel too easy.

　　3.

Imagine that your foot doesn’t seem to step on the pedal, but floats on him, rotating smoothly and calmly.

　　4.

Start to apply force and accelerate, but don’t suddenly step up.

Pay attention to gradually increasing your speed.

Don’t deliberately step on or pull.

　　5.

Continue to accelerate until you can’t speak easily and focus on the rotation of the foot.

　　6.

Keep this treading for about 1.5 kilometers and try to rest your muscles while treading in the middle.

　　7.

This is a psychological game.

Your feet keep trying to step on and pull hard, but you should control them with your mind.

Don’t do so.

　　8.

Imagine your foot rotating gracefully.

As the foot turns out of a beautiful circle, imagine that the circle becomes smaller and smaller, and your speed becomes higher and higher.

　　9.

When stepping on the bottom, imagine that the soles of your feet need to scrape something off, so that you can pull your toes down.

Practicing treading frequency is actually practicing correct and reasonable treading, which can help make more rational use of physical strength.

If you want to go up to intensity and speed, strength is the foundation.

Treading frequency is the king, especially for girls who love beauty.

Practicing treading frequency is particularly important.

Many girls worry about whether riding will make their legs thicker.

In fact, it is not, High frequency cycling suitable for yourself will make your legs thinner! Winter activity recommendation: our journey is the sea of stars – the riding activity plan of Hainan Island in 2021 is coming, please check it! Review of hot articles (the public key is to get the following keywords, get the ride, the new car): the new car buying: the Shanzhai car, the basic knowledge of the car, the frame, the car, the bicycle, the basic knowledge, the riding gear, the gloves, the helmet, the lock, the shoe, the air, the tyre, the bicycle, the safety, the bicycle, the bicycle, the bicycle, the bicycle, the bicycle, the bicycle, the bicycle, the legs, the legs, the legs, the legs, the legs, the legs, the legs, the legs, the legs, the legs, the legs, the wheels, the wheels, the wheels, the brakes, the clear, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels, the wheels Washing | servicing a long distance experience: a long distance experience: a dog’s butt hurts ? sun protection | sun protection | high anti | long distance experience for a long distance experience: a dog’s butt hurts 124washing 124; washing 124; washing | a long distance experience for a long distance experience: a dog’s butt hurts | a long experience for a long distance experience: a dog’s butt hurts | a pain in the back of a dog’s butt hurts ? sunscreen ? sun protection | high counter counter | self-defense | self-defense to ride health: health: health 124124124; injuries and injuries | fog hazehazehaze | weight loss 124weightloss 124124weightloss 124124diet 124diet 124| diet | diet 124yes..