Riding can not only ride out health, but also repair defects
The research team of the University of Leipzig in Germany found that even patients with a history of severe heart failure, after riding a bicycle for 30 minutes every day for 4 months, new stem cells were born in the bone and the number of capillaries in the muscle increased, which contributed to the self-healing of the heart.
The researchers pointed out that during exercise, the heart needs to deliver 10 times the normal amount of blood to the muscles of the whole body.
In this process, stem cells are automatically released to relieve the pressure on the heart and repair damaged parts.
If you continue to exercise, even the severely necrotic and blocked myocardium can produce new blood vessels.
Researchers say there is no drug that can promote the production of new stem cells.
Therefore, exercise is the only way to restore the health of patients with heart disease.
Habitual cycling can expand your heart.
Otherwise, your blood vessels will become thinner and thinner, and your heart will degenerate.
In your old age, you will experience the troubles it brings.
At that time, you will find how perfect cycling is.
In fact, cycling compresses blood vessels, accelerates blood circulation, and the brain takes in more oxygen, so you breathe more fresh air.
Cycling is a sport that needs a lot of oxygen.
An old man once completed a 460 km cycling trip in 6 days.
He said: “the elderly should exercise at least three times a week to strengthen the heart and restore normal function.
You should make the heart beat violently, but not too long.
Cycling can also prevent high blood pressure, which is sometimes more effective than drugs.
It can also prevent obesity, hardening of blood vessels and half strengthening of bones.
Riding makes you don’t have to use drugs to maintain health, and it’s harmless.”…