Do you think your waist posture is correct during riding?

When it comes to the correct riding posture, people will hear people say to “pull back the chest” or “pull back the spine”, “tighten the core” or “tighten the abdomen”.

Which one is correct? The above statement is common, but don’t forget to think: “once the abdominal muscles are tightened, how should the spine relax?” As long as you imagine stepping on the spine one by one, with the core and hip joints, the position of the abdomen can be naturally contracted, and the upper body is still in a relaxed state.

When riding, the upper body should be stable, and the back should be naturally bent forward.

Do not stand upright and stiff.

If the low back continues to maintain poor posture, it may lead to low back pain for a long time.

You can do more waist and back extension at ordinary times to increase softness and stability.

Su Wenjiang added that if the back feels uncomfortable, it may be that the same posture lasts too long.

You can stretch and relax first, and then find the reason from the trampling and riding posture.

For the correct concept of core muscle group, “we should first pursue stability, and then gradually strengthen the muscle strength.” Common ground support movements such as stick and side stick can only be regarded as a part of training, and there are many movements to exercise abdominal muscles.

We should carry out them in a circular way, which should be matched with floor movements and weight-bearing training.

It is unnecessary to be too biased or invest in a single action for a long time.

The teacher stressed that maintaining stability in the correct exercise is to exercise the core muscle group, and bicycle is one of them.

When should these sports be arranged? You might as well integrate these movements into aerobic exercise and separate them from climbing oriented muscle strength training.

If you want to ride well, you definitely don’t use the same menu every day; Which is more important depends on your training goals.

“You don’t just do what you want to do.

Only planned training can be effective.” Whether you want to go around the island or climb Wuling, in addition to a strong mind, the training program must be carried out step by step.

Interpretation of common injuries – lower back pain (lowbackpain) when riding a bicycle, the forward leaning posture makes the rider must maintain the posture of lumbar spine forward bending and pelvis backward for a long time, so that the muscles, ligaments and intervertebral discs of the lower back bear great pressure.

In addition, the power of up and down vibration during riding often causes pain and inflammation of these tissues due to excessive pulling or fatigue, resulting in the symptoms of lower back pain.

The height of cushion and grip position Improper setting often accelerates the occurrence of this situation.

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