When it comes to the correct riding posture, people will hear people say to “pull back the chest” or “pull back the spine”, “tighten the core” or “tighten the abdomen”. Which one is correct? The above statement is common, but don’t forget to think: “once the abdominal muscles are tightened, how should the spine relax?” […]

The pedal frequency during riding refers to the number of pedal turns in 1 minute. Riding treading training treading frequency training is a long-term conscious training process, which focuses on maintaining the stability of the body under high treading frequency, so as not to produce left-right swing and up-down jump of the body due to […]

Recently, while making a crazy call for Xinjiang, Zhao Lijian, a “non editorial publicity member of Xinjiang”, specially cue came to a blogger who loves Xinjiang @ Jiang Ye was born for love. The blogger @ Jiang Ye was born for love. His real name is Jiang Ye. He is a guy from Liaoning. This […]

Early autumn is coming. It’s clear and clear. A happy ride in such a season is definitely an indispensable ceremony for many people to welcome autumn. Step on the pedal, Accompanied by the autumn scenery all the way, it seems that all the pressures and troubles in life can be forgotten. It is more appropriate […]

Riding across the “Mars” surface is not a science fiction blockbuster. Human exploration of Mars has a long history, although data show that the success rate of Mars exploration has been less than 50% for decades. But “although the road is far, it can not be reached”, the heart of human exploration is always on […]

There is neither the hot sun in summer nor the cold wind in winter. Now it’s the best day to ride and walk along the seaside, riverside and paddy field, mountain roads, greenways and trails… It’s beautiful everywhere ~ half of the National Day holiday is over, so choose a day to start. Yannan highway […]

Do you like the habit of listening to music while cycling with headphones? With music along the way, I think this is a very comfortable way, which will make riding more interesting. But a lot of publicity says don’t wear headphones when cycling? But why do all big cyclists on World Tour wear headphones? If […]

I believe many riders are familiar with the word fat reduction. They always hope to achieve their goal by more riding, but it often backfires and the effect is poor. Therefore, they always self-examine which link is not true, and even suspect that the riding mode is wrong. Have you ever thought that the problem […]

🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂ I’ve been in Beijing for many years, but I haven’t had fun in Beijing? Want to punch in landmarks, but afraid of too many people, crowded and tired? New youth travel to Beijing just want to be more artistic, authentic and worry free… “Please get on the bus at the weekend” understand your mind. […]

After riding for so long, do you know why you wear gloves when riding a bike? Among many riding equipment, do you think riding gloves are dispensable? Does it ride like it does not? Does it feel that without gloves, it will not affect my trampling, improve my speed, or hinder my power output? In […]