Komori Bike: Don’t let your ride only move yourself -5 ‘conspicuous bags’ of ineffective training performance
Typical symptoms: Riding with the wind when going out, being fast when others are fast, and stopping when others stop, maintaining a constant speed of 25km/h throughout the journey, with a heart rate consistently in the “walking zone” (below 60% of maximum heart rate). Core issue: Road vehicle training emphasizes “targeting”, not the bigger the […]