Lactic acid is a kind of exercise regulation of the human body, When exercising, fat is broken down into calories and lactic acid (therefore, fat people are more likely to produce lactic acid). Lactic acid will stimulate nerves and cause the feeling of pain and fatigue. Lactic acid is also a protective measure for the […]

Pay attention to the locomotive network. At 9:17 every night, JC Jun talks with you about the beauty of the motorcycle. It’s not cold, but cold legs! It is not perfect to only have a good riding suit for winter riding. How can you go out with a pair of trousers? The seven element Linghu […]

In the early winter of December, the weather in Shanghai was warm and warm. The church at the entrance of the Bund source reflected the retro atmosphere under the blue sky and white clouds. A Shanghai uncle stood by the side of the road and pointed his camera at the autumn scenery along the Suzhou […]

The best speed to feel a city is to ride between stops and stops, not fast or slow \ \ the summer in Beijing has quietly faded, and the weather has gradually become fresh and pleasant after the beginning of autumn. In this late summer and early autumn season, Xiaobian has sorted out five Zui […]

Note: note that the bicycle should be vertical to the ground at this time. Last week, we introduced the knowledge of winter riding. This issue will bring you the riding posture and bicycle adjustment in riding technology. Balanced and relaxed body posture is the most basic skill of riding. Correct riding posture can not only […]

Life is like riding a bicycle. I believe those friends who have participated in long-distance bicycle travel have deeply realized that the most beautiful scenery is often on the road, which also makes us feel the life philosophy of cycling. 1. Riding fast is a skill, while riding slowly is a realm. Every thing always […]

1、 Diary a little problem every day. Today, someone asked, can cycling lose weight? This topic is really a cliche. I remember several videos mentioned this before. Losing weight is actually very simple. Shut up and move your legs. Pay attention to diet control and reduce the intake of oil, salt and sugar. It would […]

The recent weather in Wuhan is very face saving. It’s sunny every day. This weather is very suitable for going out for activities. Xiaobian will introduce to you today that it can not only meet the needs of walking, jogging and cycling, but also serve as a beautiful clock in the circle of friends. The […]

Brush 5 million stolen money in 8 days! Yancheng police destroyed a running Gang! On the morning of October 31, 2021 “ocean bay” Cup China Yancheng Yellow Sea wetland road cycling race and the first “Rural Revitalization · mass cycling” activity opened. With a bang, more than 10000 cycling enthusiasts staged “speed and passion” from […]

We were born under the national flag, grew up in the spring breeze, and guarded the four seasons of the motherland’s peace with our original heart and mission. Today, let’s follow Lin Qianqian, a member of the women’s cycling team, to see the different national day “police”. Please watch it on the horizontal screen in […]