There is neither the hot sun in summer nor the cold wind in winter. Now it’s the best day to ride and walk along the seaside, riverside and paddy field, mountain roads, greenways and trails… It’s beautiful everywhere ~ half of the National Day holiday is over, so choose a day to start. Yannan highway […]
Do you like the habit of listening to music while cycling with headphones? With music along the way, I think this is a very comfortable way, which will make riding more interesting. But a lot of publicity says don’t wear headphones when cycling? But why do all big cyclists on World Tour wear headphones? If […]
I believe many riders are familiar with the word fat reduction. They always hope to achieve their goal by more riding, but it often backfires and the effect is poor. Therefore, they always self-examine which link is not true, and even suspect that the riding mode is wrong. Have you ever thought that the problem […]
🚴🏼♂️🚴🏼♂️🚴🏼♂ I’ve been in Beijing for many years, but I haven’t had fun in Beijing? Want to punch in landmarks, but afraid of too many people, crowded and tired? New youth travel to Beijing just want to be more artistic, authentic and worry free… “Please get on the bus at the weekend” understand your mind. […]
After riding for so long, do you know why you wear gloves when riding a bike? Among many riding equipment, do you think riding gloves are dispensable? Does it ride like it does not? Does it feel that without gloves, it will not affect my trampling, improve my speed, or hinder my power output? In […]
This article is submitted by readers. Please submit your contributions to: zhuangao@lifeweek.com.cn ； zhuangao2@lifeweek.com.cn Text ｜ readers: Meditation and fitness exercise has become an important task and has been put on the agenda after entering middle age. However, I always feel that it is no less difficult to find a satisfactory and suitable sport than […]
China’s official account: WeChat public No. ID:gqtzy2014, collated with WeChat official account, ID:zqbcyol, ID:sntcmjwc, and netizens commented two days ahead of 22 days. Two vehicles rode over 1500 kilometers across the Yangtze River, across Qinling Mountains, and then encountered rainstorms and landslides. (ID:zqbcyol) Recently, freshmen looking for pounds and their father’s hard core ride have […]
“I often drive through Jiahe Road (Qiaoji road Maying section) Nanli Road (Hugong University Yezhi Hunan section). Many non motorized vehicles occupy the motor vehicle lane, but I carefully observe and find that there are obstacles along the non motor vehicle lane. No wonder they all drill into the flat motor vehicle lane.” ▲ recently, […]
By paying attention to these five areas of cycling training, you will be able to cope with most things regardless of your level. Read through the training plan, and then adjust your training plan to ensure that you cover every training point. You must determine your maximum heart rate in advance for some exercises. In […]
1. Cycling is essentially a kind of fitness exercise, just like playing ball, dancing and running, which can make everyone lose weight. We sweat like rain, so we are vigorous. Our car can not be simply regarded as a means of transportation, but as a kind of fitness equipment, which should be carried with us […]